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While some fans might be lamenting Andy Richter’s exit from Dancing With the Stars, the television personality himself is relieved to give his body a much-needed break.
Richter, 59, shared with People on Monday, November 24, “My body is certainly pleased with the pause from dancing. I had reached a stage where I needed to ice my knees every hour after rehearsals.” He confessed, “We’d dance for a bit, then it was back to icing my knees. There was a lot of pain and even injections just to keep me going. Now, I’m in recovery mode.”
Discussing the rigorous demands of the show, he added, “It wasn’t simply a workout; it felt more like I was pushing myself to the brink. It’s more than rest now; it’s a healing process for my legs.”
Reflecting on his experience with dance partner Emma Slater, Richter noted the transformative impact the show had on his views about fitness, having pushed his physical limits during their weeks of intensive rehearsals.
“As much as I do feel like my body’s healing, I do kind of miss the physicality of it,” he shared. “Going to the gym and doing the elliptical is not the same thing as rehearsing a new dance with Emma. It’s just not.”
Richter noted that prior to his week nine elimination, he’d come to embrace the mental and physical toughness it took to compete on the ABC series.
“I really started to enjoy it and started to feel transformed by it and started to like the exercise,” he recalled. “There was just a lightness to me, I mean in attitude. I was able to sort of feel like, yeah, I’m going to do this.”
Throughout the process, Richter found a strength inside him that was challenged by the physicality of the sport.
“It definitely was hard. It’s long hours. It’s four hours a day, seven days a week, minimum. I have bad knees and a bad hip, and so there’s just plain old pain involved for me in doing it,” he confessed. “But I really got into it and I really committed myself to it.”
Now that Richter is a spectator like the rest of the competitors who’ve been voted off, he admitted to feeling melancholy for the process: the good, the bad and the tough.
“There is a little bit of rehearsal withdrawal,” he teased. “I watched the [latest] show and it felt a little bit like seeing a video of your friends at a party that you weren’t invited to.”
Even though he got the hook during the November 11 episode, Richter is a new man.
“There’s a lot of stuff that I didn’t think I could do anymore,” Richter said. “It’s made what I think is physically possible, it’s expanded that completely. And honestly, it’s kind of made me younger. I’m younger now than when I started doing this.”
Richter has also physically transformed since he first stepped on the dance floor. He previously revealed that the daily practices paired with a GLP-1 helped him lose significant weight during DWTS.
“This show has also been a physical transformation for me because of the exercise, and I’ve lost weight,” Richter said on the November 12 episode of Julianne Hough’s “The Morning After (Show)” on YouTube.
He added, “Thank you, Zepbound. Zepbound helped a lot,” referring to the injectable prescription medication containing tirzepatide, which can help adults lose weight.
“I don’t have any qualms about using science to help me over something,” Richter explained, nothing that it’s “silly” to judge people for using medicine to overcome obesity.
Dancing With the Stars season 34 finale airs on ABC and Disney+ Tuesday, November 25, at 8 p.m. ET.
