While filming I’m A Celebrity…Get Me Out Of Here! in Australia, the star found she “didn’t really know what to do with myself” while in the camp for three weeks.
She wrote: “Australia is the land of alternative therapies. I really started to unlock pieces of myself and when I came back to England, I knew that I didn’t want to stop.
“Now I have things like meditation and sound baths, that really work for me. It’s all about finding what works for you, whether that’s going for a run, talking to a friend, or drowning yourself in a bottle of wine.
“But you have to work out what you’re masking and how you’re processing stuff.”