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4 Effective Standing Exercises to Strengthen Your Core in 30 Days—No Floor Work Needed

Man doing side-to-side chops exercise with elastic band at the gym. 4 Standing Core Moves That Tighten Your Midsection in 30 Days—No Floor. Cover

If the idea of lying down for endless crunches makes your back…

NewsFinale Journal
September 15, 2025

Indiana defensive back Devan Boykin (12) dives over the goal line as he returns a fumble for a touchdown during the second half of an NCAA college football game against Maryland, Saturday, Nov. 1, 2025, in College Park, Md. (AP Photo/Stephanie Scarbrough)

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Major Shakeup Ahead: AP Top 25 College Football Rankings Set for Dramatic Changes

This weekend’s college football action saw a shake-up in the AP Top…

NewsFinale Journal
November 2, 2025

Tim Walz's daughter attacks 'liar' Joe Rogan and labels his followers

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Governor Tim Walz’s Daughter Criticizes Joe Rogan, Calls Out His Followers in Fiery Social Media Post

Hope Walz, the daughter of Tim Walz, has launched a scathing critique…

NewsFinale Journal
November 2, 2025

Fit woman exercising doing jump squat Fitness female athlete

Health

6 Effective Standing Exercises to Reduce Back Bulge for Those Over 45

That pesky “back bulge” that often sneaks over the edge of your…

NewsFinale Journal
November 2, 2025

Trump admin pressures Lebanon to disarm Hezbollah as envoy calls nation ‘failed state’

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Trump Administration Urges Lebanon to Disarm Hezbollah Amidst ‘Failed State’ Criticism: A Diplomatic Standoff

The Trump administration is intensifying its efforts to pressure the Lebanese…

NewsFinale Journal
November 2, 2025