Remaining robust and fit after the age of 65 takes on a fresh significance. The emphasis shifts from how much…
Nothing boosts confidence in a tank top or sleeveless dress quite like toned arms. Unfortunately, when arm strength diminishes, it…
For years, crunches have been a staple for achieving toned abs, yet they are far from the most effective method…
A Wisconsin woman has admitted to child neglect nearly a year after a tragic incident where her 5-day-old infant sustained…
Caption: Left: Joseph Carroll (WSOC). Right: Casey Johnson (Carter Funeral Home). A North Carolina man will spend the rest of…
Belly fat, often referred to as the "pooch," tends to increase after age 50. Factors such as decreased muscle mass,…
If the idea of lying down for endless crunches makes your back hurt before you even begin, it’s time to…
Background: The Butte County Superior Court in Chico, Calif. (Google Maps). Inset: Jessica Rose Nichols (Butte County District Attorney). A…
Passing the age of 50, the thought of toning your stomach with endless floor crunches seems more like a chore…
After hitting 40, the key to a strong core is smart training rather than intense workouts. Sit-ups may cause neck…