lifting

5 Effective Exercises That Build Muscle Without Using Weightlifting

Are you trying to build muscle without lifting weights? You're in luck! Lifting heavy weights is not the only way…

6 months ago

Blountville Man Accused of Inappropriately Lifting Skirt of Juvenile

BLOUNTVILLE, Tenn. (WJHL) — A Blountville man was charged with aggravated sexual battery after an incident involving a juvenile at…

7 months ago

“Pilates Instead of Heavy Lifting: 3 Surprising Results After 30 Days”

Have you ever found yourself feeling trapped in your workout routine, wondering if there's more to explore? As someone who…

8 months ago

Judge orders Trump administration to unfreeze USAID funding within 5 days

WASHINGTON – A federal judge has ordered President Donald Trump's administration to temporarily lift a funding freeze that has shut…

8 months ago