Serve, swing, live longer? Turns out, chasing a little yellow ball might…
Extend Your Lifespan with Tennis: Health Benefits for Seniors
Browsing Tag
Longevity
10 posts
Essential Tool Every Woman Over 30 Should Know to Prevent a Silent Disease
It’s time to get hip to this bone density and body composition…
Essential Strength Exercises for Men Over 50 to Boost Longevity
Aging brings wisdom, experience, and perspective, but it also brings unavoidable changes…
Experts in Longevity Share Daily Habits That Could Be Reducing Your Lifespan
Boosting longevity often comes down to the small choices you make every…
How to stay amazingly fit at 68 with 6 simple tips
At 68, Ellen Latham isn’t in great shape for her age —…
Experts on long life predict the age when people may live up to 1,000 years.
What if you could live forever, staying healthy and young for centuries? Scientists…
A specialist in longevity reduced biological age by relocating family to a forest
A longevity expert has revealed how he managed to de-age himself by…
Discover Your Longevity with a Quick 30-Second Balance Test
To get a quick evaluation of your health and movement abilities, you…
Attendees at the LA biohacker expo demonstrated simple techniques to extend lifespan.
WEST HOLLYWOOD, CALIF. — Biohacking is a multi-billion-dollar industry, but you don’t…
A Quick Standing Test to Estimate Your Lifespan
Emphasizing balance, strength, and mobility is crucial for overall health, especially from…
