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She continued: “Loads of over 50s are realising that we need to invest time in ourselves and in our physicality in order to make life better. Better living moving forward.
“I think you get to a stage where you either make two choices – you sit on the sofa and that’s what you’re going to do or get out there and enjoy yourself. For many of us, the evidence shows that we’re doing that and setting specific goals to go for. I just love it.”
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Louise added: “It doesn’t matter what your goal is – at the moment I’ve just come back from having an injury and I’m doing Couch to 5k again. It could be that. It could be a big or small goal.”
TV Broadcaster Louise Minchin has teamed up with David Lloyd Clubs to inspire the nation’s over 50s to go after whatever goal they set and show that age has no limits when it comes to fitness. To view more information on David Lloyd Clubs’ classes and experiences on offer, please visit: https://www.davidlloyd.co.uk.
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