After extensive surgery and a seven-week recovery, Carson Daly returned to the “Today” show feeling better than ever. Daly was happy to tell his colleagues and fans that the procedure had been a success. Daly, who admitted he still had a ways to go in terms of his recovery, is enjoying a new lease on life. His improved health has made him reconsider everything in his life, including his relationship with food.

“When you’re in pain and you’re looking to just feel good, that changes your relationship with food and drink and your life,” he said. “And then when they fix the pain, you’re left with these other complex areas of your life that you need to deal with and realign with.” Daly has been very open about his health in the past, including his struggles with chronic anxiety — something he also works to overcome daily. 

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As Daly continues to find balance in his new life, he hopes that his journey can inspire others to put their health first. “If you’re struggling with physical or mental pain please seek help. It’s hard to see, but there’s a light at the other end,” he wrote in an emotional Instagram post. “After many years, I just saw it.” For now, though, Daly is just glad to be back at work and spent his first day back reporting on everything from “The Crown” to Harrison Ford’s new role.