Share and Follow
While filming I’m A Celebrity…Get Me Out Of Here! in Australia, the star found she “didn’t really know what to do with myself” while in the camp for three weeks.
She wrote: “Australia is the land of alternative therapies. I really started to unlock pieces of myself and when I came back to England, I knew that I didn’t want to stop.
Read Related Also: Line Of Duty star Adrian Dunbar swaps police corruption for gentle travelogue | Celebrity News | Showbiz & TV
“Now I have things like meditation and sound baths, that really work for me. It’s all about finding what works for you, whether that’s going for a run, talking to a friend, or drowning yourself in a bottle of wine.
“But you have to work out what you’re masking and how you’re processing stuff.”
if(typeof utag_data.ads.fb_pixel!==”undefined”&&utag_data.ads.fb_pixel==!0){!function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?n.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version=’2.0′;n.queue=[];t=b.createElement(e);t.async=!0;t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,document,’script’,’