Many people may be unknowingly sabotaging their weight loss efforts with what they consider to be a healthy breakfast. According to Dave Asprey, a renowned health expert, typical breakfast foods like oatmeal, raspberries, coffee with oat milk may not be as healthy as they seem. Oatmeal, for example, contains phytic acid that hinders mineral absorption, while lectins in oats can cause gut irritation and leaky gut. Raspberries, despite being nutritious, are high in oxalates that can lead to health issues when binding with calcium in the body. Even the seemingly harmless oat milk in coffee can contain harmful substances like mycotoxins, added sugar, and inflammatory seed oils that do more harm than good.

Grass-Fed Steak

Grass-fed steak is the first breakfast food that can help boost metabolism. “Yes, you can eat steak for breakfast!” Asprey confirms. “Steak is loaded with bioavailable vitamins and minerals as well as protein to keep you feeling satiated throughout the day. Be sure to choose grass-fed, grass-finished steak for the highest quality nutrition.”

Pasture-Raised Eggs

Pasture-raised eggs are the second breakfast food he suggests. “Eat the whole egg for the most nutrition. The yolks are full of choline, which supports cognitive function and liver health (a healthy liver is essential for fat loss),” says Asprey.

Smoked Wild Salmon

Smoked wild salmon is another great metabolism-boosting food. “Omega-3s can help improve insulin sensitivity and increase your metabolic rate. Choose one that doesn’t contain any added sugars, colors, or artificial additives,” says Asprey.6254a4d1642c605c54bf1cab17d50f1e

Raw Sheep’s Milk Yogurt

Raw sheep’s milk yogurt is also on his list. “Raw sheep milk contains CLA, a type of fat that helps your body burn fat. If you can’t find it raw, that’s ok. Go for the best quality you can find – organic, no sugar added, etc,” he says.

Blueberries

Blueberries are another must-eat in the morning. “Loaded with polyphenols, which inhibit fat cell formation,” he says.

Avocado

Eat your avocado in the morning. “Avocados contain a lot of soluble fiber, which is the type of fiber that feeds your good gut bacteria. Having a healthy, diverse microbiome is linked to lower body fat mass,” says Asprey.

Mold-Free Coffee, Butter, and C8 MCT Oil

Instead of regular coffee, drink mold-free coffee with butter and C8 MCT oil. “The caffeine in coffee speeds up your metabolism while the polyphenols in coffee can help prevent fat cell accumulation,” he said, noting that it’s essential to choose a coffee free of mycotoxins. “I drink the one from my brand, Danger Coffee. Adding healthy fats like butter to your coffee improves satiety, so you’re less likely to overeat later in the day. You can also add C8 MCT oil for extra benefits. MCT oil is a special type of fat that your body turns into ketones. Ketones are anti-inflammatory compounds that reduce inflammation, improve metabolic health, and suppress hunger and cravings.”

Clean Grass-Fed Whey Protein

If you rely on protein powder, Asprey recommends clean grass-fed whey protein. “If you’re on the go, you can get some extra protein in with whey. Whey protein is very usable by your body to repair tissues and build muscle. It also increases glutathione levels, which are your body’s master antioxidant. Just be sure it’s grass-fed, tested for toxins, and doesn’t contain artificial colors, sweeteners, or fillers,” he says.