Marina Perez, at 79 years old, embodies resilience, determination, and a zest for life that defies conventional expectations about aging. Her journey from a young immigrant to a decorated Army veteran and a record-holding Golden Age Games athlete offers valuable lessons on the power of staying active and embracing life fully.

Young at Heart: A Life Defined by Strength and Willpower

Marina’s story started long before her Golden Age Games triumphs. At 33, she completed the New York City Marathon in just over five hours, igniting her confidence for a life dedicated to pushing limits. Joining the U.S. Army at 35, she overcame challenges as an immigrant, serving with distinction for 25 years. Deployed to the Gulf War and Bosnia, she earned the Bronze Star Medal, retiring as a Sergeant First Class. Marina credits the military for teaching her resilience, gratitude, and shaping her outlook on life.

Going for Gold at the Golden Age Games

Retiring at 60, Marina found community at the West Palm Beach VA Medical Center, where she discovered the National Veterans Golden Age Games through fellow women veterans. In her first competition, she won three gold medals and went on to accumulate 65 medals over 12 years in various track and field events, setting records and inspiring peers. For Marina, the Games symbolize more than just competition; they represent a celebration of life, camaraderie, and the enduring spirit of veterans. She views the Games as therapy through life’s challenges, keeping her young and motivated.

Exercise Is Medicine for the Body and Mind

Marina’s experience aligns with extensive research on the benefits of physical activity for older adults. Regular exercise not only maintains physical health but also enhances mental, emotional, and cognitive well-being. According to studies, older adults who engage in aerobic, strength, and balance exercises can reduce the risk of chronic diseases, improve cardiovascular function, and maintain independence. Despite these benefits, many older adults remain inactive, highlighting the importance of role models like Marina who demonstrate that it’s never too late to start. Exercise acts as medicine, fostering resilience, vitality, and a positive outlook well into advanced age.

3 Ways to Stay Active at Any Age

Marina’s story offers practical inspiration for anyone seeking to maintain strength and vitality through the years. Here are three effective ways to stay active, supported by expert guidance:

• Take It Slow and Steady: Begin with activities suited to your current fitness level, gradually increasing intensity and duration to build confidence and avoid injury. Warming up before and cooling down after exercise are essential to protect heart health and muscles.
• Build Social Support: Engage in group activities such as walking clubs, exercise classes, or sports like pickleball. Social interaction boosts motivation, provides emotional support, and makes physical activity more enjoyable.
• Engage in a Variety of Activities: Mix aerobic exercises (walking, swimming), muscle-strengthening routines (resistance training), and balance exercises to enhance overall fitness and reduce fall risk. Incorporate physical activity into daily chores and leisure to stay consistently active.

Conclusion

Marina Perez’s life is a powerful testament to the fact that age is no barrier to achievement or vitality. Her journey from marathon runner to decorated veteran and Golden Age Games champion illustrates how exercise can sustain strength, foster resilience, and enrich life at any stage. Her advice to fellow veterans and older adults is clear: stay active, because exercise is the best medicine for both body and mind. It’s never too late to start, and the rewards are profound.

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