When it comes to healthy food, fried chicken nuggets and sandwiches may not be the first options that come to mind. Nevertheless, Chick-fil-A does offer some healthy alternatives. Tara Collingwood, a Board Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies, recommends focusing on more than just the main entrée when ordering at Chick-fil-A. She cautions that the calorie content of sides like fries and sauces such as mayonnaise and Chick-fil-A sauce can be high. Additionally, she points out that many foods, particularly sauces and salad dressings, can contribute to sodium intake.

Grilled Chicken Sandwich

You can’t go wrong with a Grilled Chicken Sandwich.

Nutrition: 390 calories, 28g protein, 12g fat, 3g fiber

Why it’s RD-approved: “Lean protein, whole-grain bun, and veggies. Pair with a fruit cup or side salad for added fiber and volume,” Collingwood says.

Grilled Nuggets

Grilled Nuggets (8-Count) are another healthy option.

Nutrition: 130 calories, 25g protein, 3g fat

Why it’s RD-approved: “Low in calories and high in protein. A great option for a snack or to pair with a soup or side salad,” says Collingwood.

Market Salad with Grilled Chicken

If you are feeling like a refreshing salad, order the Market Salad with Grilled Chicken.

Nutrition: 540 calories (with toppings and dressing), 28g protein, 5g fiber

Tip: “Use half the dressing or try the Light Balsamic Vinaigrette to save calories,” she says.

Why it’s RD-approved: “Loaded with greens, fruit, nuts, and lean grilled chicken,” Collingwood adds.

Chicken Noodle Soup

Chicken Noodle Soup is another healthy option. She recommends sticking to a medium.

Nutrition: 230 calories, 22g protein, 3g fiber

Collingwood approves of certain menu items at Chick-fil-A for their nutritional value. For example, she describes some options as comforting, light, high in protein, and relatively low in calories, suggesting they can be paired with healthier choices like a fruit cup or grilled nuggets.

Side Salad with Grilled Nuggets

She also recommends a Side Salad with Grilled Nuggets, 5-Count.6254a4d1642c605c54bf1cab17d50f1e

Nutrition: ~320–350 calories, depending on dressing

Why it’s RD-approved: “Customizable, satisfying, and offers a solid balance of protein and fiber,” she says.

Egg White Grill

If you are there for breakfast, order the Egg White Grill.

Nutrition: 290 calories, 26g protein, 8g fat

Another RD-approved option she mentions is one of the healthiest fast food breakfast sandwiches available, containing egg whites, grilled chicken, and an English muffin. This choice is highlighted for its nutritious components, making it a recommended selection for those seeking a healthier fast food breakfast.

Greek Yogurt Parfait with Granola

Another breakfast item she recommends is the Greek Yogurt Parfait with Granola.

Nutrition: 270 calories, 13g protein, 2g fiber

Why it’s RD-approved: “A solid snack or lighter breakfast with probiotics, protein, and less sugar than typical fast food parfaits,” she says.

Fruit Cup + Grilled Nuggets

Fruit Cup and Grilled Nuggets are another option, but she suggests getting the 5-count.

Nutrition: 190 calories total, 21g protein

Why it’s RD-approved: “Simple, refreshing, high-protein, and low-calorie combo that keeps blood sugar steady,” she says.