Let’s face it: Finding time to exercise can be one of the most difficult aspects, especially within a hectic schedule. However, we have a straightforward solution specifically for abs. Luke Jones, a certified personal trainer at HERO Movement, offers a quick six-minute ab workout that delivers results. This workout will leave you feeling the burn throughout the entire day.

If you’re suspicious of a six-minute routine, relax.

According to Luke, “The focus is not just on intensity, but on providing the appropriate type of stimulation. Short workouts can help activate the core, engaging not only the superficial muscles but also the deeper ones related to breathing, posture, and movement. When this system is activated and working together, the benefits extend throughout your day. It builds a subtle form of strength and awareness that remains present, especially through consistent practice.”

Regularly participating in these sessions will assist in developing a more functional core that supports improved breathing, control, and posture. You may even experience a reduction in tension in your pelvic floor and lower back.

“It’s not about chasing soreness—it’s about creating the kind of subtle strength and poise that carries over into everything else,” Luke says.

Are you ready to get those abs into shape? All you need is six minutes—so let’s get started! Begin with 30 seconds of work, 30 seconds of rest. Luke says that provides sufficient time to get a solid workout session in without rushing.6254a4d1642c605c54bf1cab17d50f1e

“As you adapt, you can increase the work time or add rounds—but even one pass can be enough to shift how you move and feel,” he adds.

When you increase your work time, you’ll be up to six minutes out of your day for ab training.

Rib-Expanding Hip Hinges

1. Stand tall, placing your feet hip-distance apart, hands on your ribcage.
2. Press your hips back, maintaining an elongated spine.
3. Breathe in, expanding your ribs.
4. Return to the standing position as you completely exhale.

5 Gentle Yoga Moves That Loosen Your Body Better Than a Massage

Side Plank

1. Sit on the floor on your left hip, left hand planted under your shoulder, legs extended, and feet stacked.
2. Rise up to a side plank, lifting your right arm toward the ceiling and pressing your bottom pinkie toe into the ground.
3. Hold the plank.
4. Repeat on the other side.

These 4 Lower-Body Moves Burn Belly Fat Without Touching Your Core

Dead Bug

1. Lie flat on your back with your arms extended toward the ceiling and knees in a tabletop position.
2. Press your back into the floor and engage your core as you lower one arm and the opposite leg.
3. Repeat on the other side and continue to alternate.

If Your Body Can Handle These 6 Tests, You’re Aging Like a Pro

Coiling Rotations

1. From a kneeling or standing position, rotate smoothly through your ribs to one side, allowing your spine to coil just a bit.
2. Return through the center and repeat on the opposite side.

If You Can Pass This Tennis Ball Test, You May Live to 100

Ab Wheel Rollouts or Slider Reaches

1. Begin kneeling on a workout mat.
2. Use control as you roll the ab wheel forward or slide your hands out with sliders.
3. Go as far as you’re comfortably able to while keeping your core activated and ribs in.
4. Return to the start position using control.

Alexa Mellardo