Few things beat the convenience of pulling out a bag of frozen chicken nuggets at the end of a hectic day, particularly if you have kids. Typically, most nuggets are precooked and require under ten minutes in the air fryer, offering a decent, protein-rich meal. However, not all nuggets are made equal in terms of quality, taste, and health benefits. While some versions include fillers and questionable meat, many brands today offer frozen options crafted with high-quality ingredients. Here are seven grocery store chicken nugget brands that use real chicken instead of mystery meat.

Applegate Organics Chicken Nuggets

Applegate Organics Chicken Nuggets use 100% organic white chicken meat and deliver 11g of protein per serving. Even picky youngsters seem to enjoy them, according to customer feedback. One consumer shared, “Finally an organic product that not only tastes great but also makes me feel good about serving it to my family because it includes ingredients I can feel good about giving them.”

Perdue Farms Organic Breaded Chicken Breast Nugget

Perdue Farms Organic Breaded Chicken Breast Nuggets are made with organic, boneless, skinless chicken breast meat and are coated in crispy, gluten-free breading. These healthier nuggets pack 10g of protein per serving.

Tyson High Protein Simple Ingredient Nuggets

Tyson’s new High Protein Simple Ingredient Nuggets contain 23g of protein per serving and are made from 100% all-natural white meat chicken. “With two craveable varieties, Original and Spicy, these nuggets are designed to help meet the moment: whether it’s a quick lunch, a post-practice protein boost or a family dinner on a busy weeknight,” the company says. These gluten-free nuggets come fully cooked and are ready to eat after just six minutes in the air fryer.

Farm Rich Buffalo Style Boneless Chicken Bites

Farm Rich Buffalo Style Boneless Chicken Bites contain 10g of protein per serving and are made from white meat chicken. Also available in Thai Style Chili and BBQ, these tasty nuggets take just 10-11 minutes to cook in the air fryer.

Just Bare Lightly Breaded Chicken Breast Chunks

Just Bare Lightly Breaded Chicken Breast Chunks are a favorite with Costco shoppers. These nuggets contain 16g of protein per serving, made with boneless skin chicken breast. “These are great! No weird bits, nice white meat chicken, and a good seasoning. A little bit pricey normally but I got this bag on sale for $10.99 so worth it imo. The chicken tenders also rock,” one Redditor said.

Kidfresh White Meat Chicken Nuggets

Kidfresh White Meat Chicken Nuggets contain 12g of protein per serving. “Delicious light taste, easy to throw in the oven and eat! High quality ingredients with hidden veggies! I love the price point as well, an easy add to our weekly groceries!” one Amazon shopper said.

Kirkland Signature Lightly Breaded Chicken Breast Chunks

Kirkland Signature Lightly Breaded Chicken Breast Chunks are made with boneless skinless chicken breasts. “I LOVE when an item from the grocery store tastes just like something you would get from a restaurant, and let me tell you, that is 100% the case with these chicken chunks/chicken nuggets from Costco! In my area (iowa) they’re $13.99 for this huge bag and will make do for the best Chick-Fil-A Nugget copycat I’ve ever had!” one happy shopper said.