The morning after a pool party with friends, Suzanne Warye woke up with hanxiety from hell.

She had only faint recollections of the previous night’s events, but one thing was clear to her: she had nursed her newborn while completely intoxicated.

‘I visualized myself awkwardly getting out of bed, making my way down the hallway to his nursery, leaning over the crib, and picking up his tiny form,’ Warye discloses in her latest book ‘The Sober Shift.’

‘He was helpless. I was drunk,’ she writes. ‘Dread quickly turned into self-loathing, and there again was the shame. How could I do that?’

Warye wasn’t only a mother at the time. She was also a paid influencer for an alcohol brand, which specifically targetted women like her.

Following the blackout episode, Warye shares with the Daily Mail in an exclusive interview that it opened her eyes to a larger reality: that the mommy wine culture – marked by quirky ‘rosé all day’ tea towels and ‘mom juice’ travel mugs – carries significant risks.

‘Moms are in the crosshairs of Big Alcohol, and the result is more damaging and terrifying than we’ve been led to believe,’ writes Warye.

‘Big Alcohol needs a new target market because their existing market, men, keeps dying of alcohol-related diseases.’

The mom of three was one of the internet’s earliest influencers, with a large audience of women followers

 ‘Even a quick trip to the store for diapers was met with ‘Mommy Needs Wine’ tees,’ she said

‘Once your eyes open to it, you see it everywhere. And that’s where we get mad,’ Warye added.

There are the ‘Mommy Needs Wine’ t-shirts, ‘Mama’s sippy cup’ glasses and signs at local home furnishings stores that read ‘Motherhood is powered by love, fueled by coffee, and sustained by wine.’

Since women do the bulk of household shopping, Warye says, it all makes perfect sense from a marketing perspective that Big Alcohol is competing for an ever larger share of the female market. But that doesn’t make it right.  

The Wine & Spirits Wholesalers of America declined to comment for this article.

That day, after waking up full of shame after the pool party, wasn’t her ‘rock bottom’ she said. Rather, it was more of a ‘soft landing’ – the realization that alcohol was no longer her friend and it was time to break up with it.

So, how did she do it? 

It started with research – consuming everything she could about alcohol and the science of quitting.

She read an article published by the World Health Organization in 2022 that informed her: ‘Alcohol consumption among women is an important growth sector for alcohol production and sales.

‘While three-quarters of the alcohol that the world drinks is consumed by men, alcohol marketers tend to see the lower rate of women drinking as an opportunity to grow their market, often depicting drinking by women as a symbol of empowerment and equality.

She blacked out, and is convinced she must have nursed her newborn in the midst of her drunken stupor, though she has no memory of it

‘They organize corporate social responsibility initiatives, on topics such as breast cancer and domestic violence, and engage with women known for their success in areas such as sports or the arts to promote brands of alcohol.’

Warye also learned that, since the pandemic, women had increased their heavy-drinking days by an average of 41 percent.

In an April 2023 Nursing Report article, Dr Emilene Reisdorfer, Associate Professor at MacEwan University, wrote: ‘Alcohol has been advertised as… a coping strategy to deal with [mother’s] mental health,’ adding: ‘Alcohol-related content posted by mothers on Instagram during the COVID-19 pandemic depicted alcohol consumption as ‘risk-free and minimize[d] its negative consequences.’

Then there’s the damage that even one glass of wine is doing to our bodies.

‘We used to think that it was only heavy drinkers who were seeing effects of alcohol on their brain and on their liver, but that’s just not the case anymore,’ she said. ‘It affects your mental health. It spikes cortisol. It totally messes with your serotonin and dopamine, even when you’re not drinking it.’ 

Now sober five and a half years – her husband Russell joined her in sobriety a year ago – she said her biggest win has been the opportunity to teach her three children how to feel their emotions without the crutch of alcohol.

‘I’m teaching them that they are strong enough to feel uncomfortable,’ she said, ‘because I think life requires that.’

What was harder to handle was the loneliness.

‘I lost my dad just over a year into sobriety, and feeling alone in grief when everyone around me was drinking… getting through that time was the hardest thing I’ve ever had to do.

Warye’s husband Russell joined her in sobriety a year ago

Warye said she is teaching her children that they are strong enough to feel uncomfortable, without the help of alcohol

‘You will feel lonely,’ she said. ‘But you won’t stay lonely’

‘I know a lot of people are concerned about that. If everyone in your life drank and then you quit, you might not be invited to the parties. You might lose some friends, and there is a period of time where it feels like a lot.

‘And I think that’s okay to mourn what was, and to grieve what you thought alcohol was.

‘You will feel lonely – you will,’ she said. ‘But you won’t stay lonely. My circle is much smaller now. But, man, it is so much more life giving and like connected.’

The Sober Shift: An Empowering Exploration of Sobriety, Parenting, and the Joys of Alcohol-Free Living by Suzanne Warye is published September 30, by HarperOne