Dizziness is a pervasive issue that many women encounter, often leaving them feeling unsteady, disoriented, and hesitant about engaging in everyday activities. For those who experience frequent bouts of dizziness, discovering effective remedies can significantly enhance their quality of life. This article delves into the causes of dizziness, the potential benefits of natural supplements, and highlights three thoroughly researched supplements that may assist women in regaining their balance and self-assurance.

What Exactly Is Dizziness?

Often misunderstood, dizziness encompasses a spectrum of sensations such as lightheadedness, vertigo (feeling as though the environment is spinning), and a lack of balance. According to Dr. Jon Stewart Hao Dy, a board-certified neurologist with expertise in neuroimmunology, neuromuscular diseases, and the intersection of neurology and the arts, dizziness is not an ailment but a symptom of other health conditions. Dr. Sparacino emphasizes that various factors, including hormonal fluctuations during menopause, can trigger dizziness in women.

• Inner ear balance problems, like vestibular neuritis or labyrinthitis (inner ear inflammation), Ménière’s disease (an inner-ear fluid pressure disorder) and vestibular migraine (migraine that affects balance)
• Heart and blood pressure problems, including low blood pressure, orthostatic hypotension, heart rhythm issues and anemia
• Neurological problems such as stroke or TIA symptoms (a stroke-like episode) and peripheral neuropathy (nerve damage in the legs or feet that affects balance)
• Metabolic or nutrition-related issues, including low blood sugar, dehydration, electrolyte imbalances, vitamin B12 deficiency or iron deficiency
• Medications or substances, including certain blood pressure meds, sedatives, antidepressants and alcohol
• Anxiety or panic, which can trigger dizziness and off-balance sensations

“Given the wide range of possible causes, I always stress that new, severe, or persistent dizziness warrants a medical evaluation—especially if accompanied by warning signs like chest pain, shortness of breath, sudden difficulty speaking, weakness, or vision changes,” advises Dr. Sparacino. Hormonal shifts, particularly during menopause, are also known to provoke episodes of dizziness.

What Causes Dizziness?

The origins of dizziness are varied, spanning from benign positional vertigo (BPPV) to more critical neurological or cardiovascular problems. Dr. Dy notes that common triggers include dehydration, low blood sugar, medication side effects, and issues within the inner ear. Deficiencies in essential nutrients, such as vitamins D and B12, are frequent contributors. In certain cases, poor circulation or stress can intensify symptoms. Pinpointing the underlying cause is crucial for devising an effective treatment strategy.

When Supplements Can Help with Dizziness

When dizziness is linked to nutritional deficiencies or minor circulatory concerns, supplements might offer some relief. Research indicates that women with insufficient levels of vitamins D or B12 are more prone to balance issues and vertigo. Ginkgo biloba has been recognized for its potential to enhance blood flow to the brain and inner ear, thereby alleviating dizziness caused by age-related or circulation-related factors. However, it is important to remember that supplements should not replace a thorough medical evaluation, and individuals experiencing persistent or severe dizziness are advised to seek guidance from a healthcare professional.

3 Natural Supplements for Dizziness

Vitamin D

Vitamin D plays a critical role in bone health, immune function, and inflammation control. Research indicates that low vitamin D levels are associated with a higher risk of vertigo, particularly in women with BPPV. One large study found that women who took vitamin D and calcium supplements had a 24% lower risk of recurrent vertigo compared to those who did not. Typical doses range from 400 IU to 1000 IU daily, but it’s best to get tested before starting supplementation.​

Vitamin B12

Vitamin B12 is essential for nerve health, red blood cell production, and energy metabolism. Deficiency in B12 can lead to anemia and nerve damage, both of which may cause dizziness and balance issues. Women who follow vegetarian or vegan diets, or those with digestive issues, are especially at risk. Supplementing with B12, especially in the form of methylcobalamin, can help alleviate symptoms and restore energy.​

Ginkgo Biloba

Ginkgo biloba is an herbal supplement derived from the leaves of the ginkgo tree. It is known for improving circulation, particularly to the brain and inner ear. Clinical studies suggest that ginkgo biloba may reduce dizziness and vertigo, especially in older adults or those with circulation-related balance problems. Typical doses range from 120 to 240 mg per day, taken in divided doses.​

The Bottom Line on Taking Supplements for Dizziness

While vitamin D, vitamin B12, and ginkgo biloba have shown promise for reducing dizziness in certain cases, results can vary. Supplements are most effective when dizziness is related to nutrient deficiencies or mild circulatory issues. For persistent or severe symptoms, a thorough medical evaluation is crucial. Always consult with a healthcare provider before starting any new supplement, especially if you have underlying health conditions or take other medications.