On January 9th, 2026, Catherine, Princess of Wales, celebrated her 44th birthday by sharing a heartfelt message emphasizing the healing power of nature.

In a newly released video, the princess is seen taking an early morning stroll through the scenic landscapes of Berkshire. As she walks, her voiceover narrates the profound impact that the natural world has had on her recovery and well-being.

Catherine, Princess of Wales has released a new video to mark her 44th birthday

This video marks the conclusion of Catherine’s Mother Nature series, which debuted a year after she revealed her remission from cancer. The princess was diagnosed with the illness in early 2024, following abdominal surgery, and subsequently underwent preventative chemotherapy.

During the voiceover in the final installment, aptly titled “Winter,” Catherine reflects, “Even in the coldest, darkest season, winter has a way of bringing us stillness, patience, and quiet consideration.”

In a voiceover for the film Winter, Catherine said: “Even in the coldest, darkest season, winter has a way of bringing us stillness, patience and quiet consideration.

“Where the stream slows just enough for us to see our own reflection.

“To discover the deepest parts of ourselves. Alongside the whispers in the pulse of every living thing.

“I find myself reflecting on how deeply grateful I am.

“For the rivers within us flow with ease, fears washed away, cleanse and purify. Come to peace with our tears and discover what it means to be alive.

“To be at one with nature; a quiet teacher and a soft voice that guides.

“In memory. Helping us to heal.”

The video was released on Prince William and Catherine’s social media channels on Friday (09.01.26) instead of an official birthday portrait.

The princess posted a message accompanying the video: “The Mother Nature series has been a deeply personal, creative reflection on how nature has helped me heal. But it is also a story about the power of nature and creativity in collective healing.

“There is so much we can learn from mother nature, as we look to build a happier, healthier world. C.”

Catherine joined her husband Prince William on a visit to meet patients and staff at Charing Cross Hospital in London on Thursday (08.01.26) and explained how “kindness” matters most to chemotherapy patients when they are in hospital.

The princess said: “From a patient’s experience it’s important things not in the job description, such as kindness and compassion.”

It is understood that Catherine wanted to accompany William – who had been due to complete the engagement alone – to express her gratitude to NHS workers.

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