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Teenagers often experience mood swings and irritability, which many see as a natural part of growing up. However, researchers are now suggesting that daily vitamin supplements might help alleviate some of this irritability in adolescents.
While it’s normal for teenagers to be moody and short-tempered, they also face increased risks of depression and anxiety. This vulnerability is not just a temporary phase; it’s a significant concern. Research indicates that approximately 20% of individuals aged 8 to 25 are likely to have a mental disorder. These issues may be sparked by a variety of factors, including hormonal changes, academic pressure, and social challenges.
Alarmingly, youth mental health has seen a downturn in recent years. A report by a commission at The Lancet journal highlights that the situation has reached a ‘dangerous phase’. This decline emphasizes the need for effective interventions, and the potential role of vitamin supplements in supporting mental well-being during this critical period of development.
Studies show that roughly one in five of those aged 8 to 25 have a probable mental disorder, possibly triggered by hormones, academic stress or social pressures.
Youth mental health has declined only in recent decades – reaching a ‘dangerous phase’, according to a commission at The Lancet journal.
Yet treatments for teens with mood issues – including psychotherapy and medication – can be either inaccessible or poorly tolerated. Scientists at the University of Canterbury in Christchurch, New Zealand, now suggest there could be a far simpler solution: vitamins.
Researchers gathered 132 youngsters aged 12 to 17 with moderate to severe irritability who were not taking medication.
They were split into two groups and, for eight weeks, were given either four daily pills including vitamins A, B, C, D, K and E, or placebo pills.
They were monitored monthly by a clinical psychologist.
Scientists at the University of Canterbury in Christchurch, New Zealand, now suggest there could be a far simpler solution to teenage moodiness: vitamins (stock photo)
Teenagers taking vitamins were found to have had a significant improvement in mood (stock photo)
Those taking vitamins were found to have had a significant improvement in mood – outperforming the placebo in measures including irritability and emotional reactivity.
The strongest effect was seen in teenagers with disruptive mood dysregulation disorder, which can cause severe, chronic irritability and frequent, intense outbursts.
Sixty-four per cent of this group were found to have improved symptoms compared with just 12 per cent on the placebo.
And the parents of those taking vitamins rated their child’s behaviour much more highly than parents of those on the placebo.
‘The trial provides robust evidence that a simple nutritional approach can meaningfully improve symptoms, including emotional reactivity, conduct difficulties and even suicidal ideation,’ said lead study author Dr Julia J Rucklidge.