Reasons Why You're Feeling Chilly at Home and How to Stay Warm

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Winter has arrived in Australia, and you may have noticed it feels just as cold — or even colder —inside your home compared with outside.

Australia is typically considered a warm country, and winter temperatures do not reach the lows recorded in many other parts of the world.

But inside many homes, it’s a different story.

Here’s why they feel so cold, and what you can do to keep warm.

Why are Australian houses so cold?

If you live in Australia and you’re feeling the cold, you’re not alone.

Content creators from colder places, such as Canada, the United States, and the United Kingdom, have taken to social media to question why Australian houses are so cold compared to those overseas.

The World Health Organization (WHO) recommends houses should be kept at a minimum of 18 degrees to support general health and wellbeing.

According to the WHO, colder temperatures can have negative impacts on respiratory, cardiovascular and mental health. Cold temperatures can also make mould in a house worse and weaken a person’s immune system.

But according to a 2023 study published in the Energy Research and Social Science journal, across the sampled homes, 81 per cent were below 18 degrees from June to August, with an average temperature of 16.5C.

Australian homes were colder than Finland, which averaged temperatures of 20 to 24 degrees, and Greenland, which had an average indoor temperature of 21.8C.

Australian homes are often uninsulated, draughty, or fitted with inefficient heaters, meaning they are prone to letting in cold air and letting out warm air.

Australia’s regulatory standards and building codes have also historically been less stringent than other countries, according to Professor Ralph Horne, associate deputy vice chancellor of research and innovation at RMIT.

“As far back as 2005, research comparing Australian cities to those overseas found housing in compatible climate zones in North America and Europe was 55 per cent more efficient for heating and cooling energy compared to minimum standard housing in Australia,” he said.

“The average energy efficiency [NatHERS] rating of all the overseas comparison homes was over seven stars, and we have yet to implement seven stars here in Australia, almost 20 years later.”

What can you do to make your house warmer?

Fortunately, there are a few things you can do to enhance the warmth inside your home.

If you own your property, consider retrofitting and upgrading your heating and insulation systems.

This can include improving insulation in the floor, walls and ceilings, and sealing cracks in windows, door frames and floors.

Installing a split-system air conditioning and heating system, as well as floor heating, can also help make your house feel warmer.

You should also regularly maintain heating systems and clear out filters to ensure they are working efficiently.

Upgrading heating systems can be costly, and energy efficiency expert Adam Corrigan, founder of Your Energy Friend, said each household is different and there are many energy-saving options to consider.

The first thing he recommends for households is to analyse their power bills and shop around to get the best deal, followed by making your house more energy-efficient.

“If you want to make your home more comfortable, get your insulation sorted and do your draft proofing. That’s your best return on investment. That’s your best bang for buck,” he said.

Corrigan said simple changes such as installing heavy-lined curtains and a box pelmet (which goes around the top of the curtain) can be very effective at keeping your home warm and are much cheaper than double-glazed windows, for example.

While renters cannot make such changes to homes, there are some affordable options to stay warmer in winter.

If your house has draughts, you can apply weather strips, ‘door snakes’ or other barriers around windows or door frames to prevent cold air from entering the house, and to block warm air from escaping.

If you have hard floors, adding rugs can provide some insulation and add warmth underfoot, and if you have ceiling fans, using the reverse setting can distribute warm air from the ceiling.

For rental homes without heating systems, portable electric or oil heaters can be an effective option for heating up single rooms. To maintain the desired heating in a specific area, ensure doors and windows are closed to prevent heat from escaping.

Horne said while Australia has had a longstanding awareness of drought and water efficiency, there has not been enough of a focus on energy efficiency in homes — meaning many residents are now left in cold houses, and unable to afford heating.

“An implicit reliance on cheap energy has now become increasingly challenged by the need to respond to climate change, and the rise in energy poverty.

“For a variety of reasons, energy costs have risen across Australia and this has brought to light the inefficiency of Australian homes, as households struggle to keep the heating on and pay the bills.”