Davina McCall is said to enjoy a simple yet healthy breakfast most mornings, which could be ideal for those looking to put an end to their mid-morning snacking habits. You might underestimate the calories in small snacks, leading to a gradual but significant increase in your total daily calorie intake.

The 57-year-old has previously opened up about her terrifying experience with a brain tumour. The Masked Singer judge and mum-of-three underwent major surgery in November 2024 to remove a colloid cyst, a rare benign fluid-filled growth, from her brain.

The former Big Brother host has always been candid with her followers about her health, wellness, and fitness, regularly sharing her lifestyle choices on Instagram. In a conversation with Hello Magazine, she shared some easy-to-follow choices that help her feel at her best through tasty yet nourishing meals.

One thing Davina swears by every morning is a hearty breakfast. She told HELLO: “I would probably have granola and milk for breakfast. But sometimes, I’ll do a crumpet if I’m naughty.”

Other celebrities have also shared this as their preferred morning meal. GK Barry, a well-known podcast host and TikToker who frequently appears on ITV’s Loose Women, said she’s “constantly on the go with work” so is also a “big fan” of granola, reports the Mirror.

Granola, a common sight in supermarket cereal aisles, comes in a variety of ready-made mixes. Some prefer the simple base, while others add a personal touch with extra fruits and yoghurts for a naturally sweet start to their day.

You can easily find affordable granola at your local supermarket. For instance, Asda offers a basic option starting at just £1.92 per box, which works out to roughly 19p per 100g serving.

This high-protein cereal helps in controlling the ‘hunger hormone’ ghrelin, promoting instead the hormone leptin. This results in a feeling of satiety, helping to curb the temptation to snack between meals.

Maintaining this approach can help sustain or even enhance weight loss over time. And, granola is an excellent source of fibre, contributing to a sense of satisfaction post-meal.

However, it’s worth a word of warning that people should be cautious and not overindulge in this seemingly healthy choice. Pre-packaged versions can often be high in sugars and can potentially become calorie-dense and high in saturated fats as we add various toppings, so it’s always best to thoroughly check the labels.

The busy mum complements her morning meal with a cup of collagen-boosted tea. In a conversation with Get The Gloss, she revealed that she opts for bovine collagen, which is available in powder or pill form.

Healthline experts have highlighted that this particular protein, predominantly derived from cows, provides several health benefits. It’s associated with alleviating arthritis and preventing bone loss.

And, it boosts the collagen levels in your skin, indicating that bovine collagen could be advantageous for diminishing wrinkles, promoting elasticity, and enhancing skin moisture. Bovine collagen is safe and simple to include in your diet, but always consult a healthcare professional if uncertain.