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Halle Berry has always been known for her enviable physique — whether she is shooting a blockbuster film, hitting the red carpet or welcoming a bundle of joy.
In fact, the actress continues to be in “the best shape of [her] life,” thanks to her relentless commitment to fitness and health. “I have managed to stay in great shape,” she wrote via Instagram in January 2018. “Part of it is genetics — that’s true. I was a gymnast growing up, and that certainly has helped, as I have always been very athletic.”
Berry’s drive and dedication are part of her winning formula, according to her trainer, Peter Lee Thomas. “She’s one of those special individuals who, even if she has one to two hours of sleep, she’ll get work done,” he exclusively told Us Weekly in October 2018. Berry alternates between yoga, boxing, cardio and weights five days a week. No matter which exercise she does, her goal is always “to make sure we get a really good sweat.”
In June 2020, she opened up about how her wellness regimen changed as she grew older. “Back in my 20s (and 30s), though, I mostly worked out in order to look a certain way. I was young and appearance was a big part of my early acting career,” she wrote in an article for Women’s Health.
After being diagnosed with type 1 diabetes at 22, Berry noted that she “began to see fitness as a way to care for my health and my body.”
Keep scrolling to see Berry’s body evolution through the years: