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Legendary Martial Artist and Actor Chuck Norris Passes Away at 86 After Medical Incident in Hawaii

March 20, 2026

Legendary Martial Artist and Actor Chuck Norris Passes Away at 86 After Medical Incident in Hawaii

The world bids farewell to the legendary actor and martial arts icon Chuck Norris, who has passed away at the age of 86. His family announced the heartbreaking news, revealing that Norris died following a sudden medical emergency in Hawaii.

On Thursday morning, the Norris family shared their sorrow with the world through an Instagram post. “It is with heavy hearts that our family shares the sudden passing of our beloved Chuck Norris yesterday morning,” they wrote. The statement emphasized their desire for privacy regarding the specifics of his passing, while also assuring fans that he was peacefully surrounded by his loved ones at the time.

While the exact nature of the medical emergency remains undisclosed, the news of Norris’s passing has undoubtedly left a significant void in the hearts of fans and the entertainment industry alike.

‘While we would like to keep the circumstances private, please know that he was surrounded by his family and at peace.’

It is unclear what medical emergency the actor suffered.

His family paid tribute to Norris as a ‘devoted husband, a loving father and grandfather, an incredible brother, and the heart of our family.’

‘He lived his life with faith, purpose, and an unwavering commitment to the people he loved,’ their statement said. ‘Through his work, discipline, and kindness, he inspired millions around the world and left a lasting impact on so many lives.’

Norris was best known for action roles including Walker, Texas Ranger and The Delta Force in the 1980s before he became a cult figure on social media in his later years.

Legendary actor Chuck Norris has died aged 86 following a sudden medical emergency in Hawaii

Norris was best known for action roles including Walker, Texas Ranger (pictured) and The Delta Force in the 1980s, and became a cult figure on social media in his later years

Norris seen in an Instagram video he shared with fans just weeks before his death on Thursday

The actor was a renowned martial artist and fitness guru. Earlier this month he celebrated his birthday by sharing a video of himself staying fit in a training session.

The star captioned the clip: ‘I don’t age. I level up. I’m 86 today!

‘Nothing like some playful action on a sunny day to make you feel young. I’m grateful for another year, good health, and the chance to keep doing what I love.

‘Thank you all for being the best fans in the world. Your support through the years has meant more to me than you’ll ever know. God Bless, Chuck Norris.’

Norris had largely stayed out of acting roles in his later years, but made minor cameos in action flicks including The Expendables 2.

In the decades after his action movie success, Norris became a well-known meme on social media where people would parody his tough-guy image in jokes.

The beloved action star seen with Bruce Lee on the set of The Way of the Dragon in 1972

Norris had largely stayed out of acting roles in his later years, but made minor cameos in action flicks including The Expendables 2 (pictured)

The actor was a renowned martial artist and fitness guru and earlier this month he celebrated his birthday by sharing a video of himself staying fit in a training session

Norris was born in Oklahoma in 1940 and served in the US Air Force from 1958 to 1962.

He received a star on the Hollywood Walk of Fame in 1989 and became a cult-like figure in the fitness and action industries.

His first wife Dianne Holecheck passed away in December. The pair married in 1958 and shared two children, Mike, an actor, and NASCAR champion Eric Norris.

Norris and Holecheck separated in 1988, the same year he married his second wife Gena O’Kelly.

The couple had twins Dakota and Danilee in 2001. He also had a daughter in 1962 in an extramarital relationship.

Norris’s family said in their tribute that the actor was ‘deeply grateful for the life he lived.’

‘The love and support he received from fans around the world meant so much to him, and our family is truly thankful for it. To him, you were not just fans, you were his friends,’ the family said.

Norris and his first wife Dianne Holecheck, whom he shared two sons with

Norris and his second wife Gena O’Kelly seen together in 2016

Norris with his second wife Gena O’Kelly earlier this year

Norris’s son Dakota paid tribute in an Instagram post on Friday, writing: ‘Dad, it’s hard to find the right words for this, but I’ll do my best. You’ve been the man I looked up to my whole life’

Tributes poured in for Norris following the news of his passing.

His son Dakota said in an Instagram post: ‘Dad, it’s hard to find the right words for this, but I’ll do my best. You’ve been the man I looked up to my whole life.

‘Your generosity, your kindness, your courage, your integrity, your strength, your discipline, and your faith in the Lord were just a handful of things I always admired about you. You lived your life with purpose and with love for all people.’

Texas Governor Greg Abbott shared a picture of himself with Norris, writing that ‘Texas has lost a legend.’

‘All of Texas mourns the passing of Chuck Norris. He was not only a martial arts champion, action icon, and the one and only Walker, Texas Ranger. But he electrified generations of conservatives.

‘Giving them a passion and voice to fight for the principles that make America the greatest nation on earth. He embodied the toughness, grit, and patriotism that makes Texas supreme.’

WATCH: Video Captures Escalation of North Texas Traffic Citation into Violent Confrontation

NewsFinale Journal

March 20, 2026

WATCH: Video Captures Escalation of North Texas Traffic Citation into Violent Confrontation

A video recorded on Taneisha Thompson’s phone reveals how a routine traffic stop quickly intensified after she declined to accept a citation from the officer.

HURST, Texas — A simple traffic stop in North Texas is now at the center of a community outcry and a formal complaint, following accusations from a woman who claims a Hurst police officer used excessive force during her arrest, which was caught on camera.

The Hurst Police Department reports that the incident occurred on January 16, 2026, when officers pulled over Taneisha Thompson for allegedly speeding in a school zone.

The video, taken by Thompson herself, shows the situation escalating after she refused the citation.

In the footage, an officer can be seen urging Thompson to accept the ticket. When she refused and repeatedly asked for a supervisor, tensions rose. The situation further escalated when the officer handed her the citation, and she threw it out of her car window.

“That’s your citation, that’s littering — step out of the car,” the officer is heard saying in Thompson’s footage.

After the publication of this story, Hurst police released the body camera footage of the traffic stop, which shows the vantage point of the arresting officer and two other officers who assisted in detaining Thompson.

“We are sharing body camera footage to provide additional context to a traffic stop that occurred on January 16, 2026. This is an effort to clear up misconceptions and be fully transparent with our community members,” the caption on the video says.

The body camera video shows the moments before Thompson started recording on her phone. You can see her phone propped on the dashboard in the officer’s body camera. Here is the video released by Hurst police:

As shown in both videos, Thompson refused to exit the vehicle, telling the officer not to touch her and continuing to request a supervisor. At one point, she can be heard saying, “Call your supervisor,” to which the officer responded, “I am the supervisor.”

Her 15-year-old son, who was in the car during the incident, is heard in the video pleading with the officer to stop as the situation escalated.

Footage shows the officer grabbing Thompson by the neck and attempting to pull her from the vehicle. Moments later, she is taken to the ground as additional officers arrive and arrest her. She was arrested for littering and charged with resisting arrest, Hurst PD said.

Thompson’s attorney, Lee Merritt, described the encounter as an “unimaginable escalation” and said his client suffered injuries, including a black eye and a torn lip that required stitches. A formal lawsuit has not been filed.

Merritt also said Thompson believed she was being racially profiled and argued the stop and arrest were unlawful.

“We believe that there was an illegal stop and an unlawful arrest,” Merritt said.

A formal complaint alleging excessive use of force was filed, prompting an Internal Affairs investigation by the Hurst Police Department.

The department said the investigation found no wrongdoing.

“On January 16, 2026, Hurst officers conducted a traffic stop that resulted in an arrest. A formal complaint was filed on January 20, 2026, claiming excessive use of force and an Internal Affairs Investigation was opened. A thorough investigation was conducted, the claims submitted were determined to be unfounded, and the Internal Affairs Investigation was closed.

We are aware of the community concern about this situation, and we are committed to remaining transparent. The Tarrant County District Attorney’s Office is continuing to investigate the charges stemming from the original traffic stop. Because of this, we are unable to release additional information at this time.

The Hurst Police Department is dedicated to protecting our community and enforcing local, state, and federal laws. Public support and well-established lines of communication are of utmost importance to our Department.”

The department also stated the officer involved was not disciplined “because his actions did not violate policy.”

However, law enforcement expert Dr. Alex Del Carmen, who reviewed Thompson’s cell phone video in an interview with WFAA, said the officer’s actions appear to show unnecessary escalation.

“There’s clearly an escalation,” Del Carmen said, adding that the officer had other options, such as issuing another citation, stepping away, or calling for another officer to intervene.

“At that point, he loses his cool, and you cannot afford to do that as a police officer,” he said.

Del Carmen said that in his 28 years of experience training officers across the nation, similar incidents in other departments would likely result in disciplinary action.

The Tarrant County District Attorney’s Office is continuing to review the case. Meanwhile, Thompson’s attorney said a federal lawsuit is being considered.

At the end of the Hurst police video, the Hurst police chief said the DA has accepted charges of resisting arrest after reviewing all evidence submitted by Hurst police.

Controversial Tribute: NYC Mayor’s Wife Sparks Debate with Online Praise for Female Terrorist Hijacker

News

NewsFinale Journal

March 20, 2026

Controversial Tribute: NYC Mayor’s Wife Sparks Debate with Online Praise for Female Terrorist Hijacker

New York City’s Mayor Zohran Mamdani has found himself in the spotlight following revelations about his wife, Rama Duwaji, and her controversial social media activity from several years ago. According to a report by the Washington Free Beacon, Duwaji, who once lived in the Middle East, allegedly praised terrorists on platforms such as X and Tumblr.

The Free Beacon claims to have reviewed accounts believed to belong to the 28-year-old Duwaji, uncovering posts that appear to glorify figures such as Leila Khaled. Khaled is a member of the Popular Front for the Liberation of Palestine (PFLP) and is infamous for being the first woman to hijack an airplane, a fact that has made her a celebrated figure among some extremist groups.

Duwaji allegedly used the N-word in one X post when she was 15. Readers can view some of the screenshots here:

In its investigation, the Free Beacon was reportedly able to connect Duwaji to these accounts through various indicators. These included mentions of her name, connections made by other users, and corroborating images verified using facial recognition technology. Additionally, the accounts reportedly referenced Duwaji’s birthday and her pet cat’s name, further solidifying the link.

Recently, Duwaji faced backlash after allegedly liking social media posts that celebrated the violent events of October 7, 2023, when a terrorist attack occurred in Israel. Her husband, Mayor Mamdani, has publicly defended her, as reported by Breitbart News.

“My wife is the love of my life and she’s also a private person who has held no formal position on my campaign or in my City Hall,” Mamdani stated. “I, however, was elected to represent all eight and a half million people in this city, and I believe it is my responsibility to answer any questions about my thoughts, my policies, and my positions.”

He said, “My wife is the love of my life and she’s also a private person who has held no formal position on my campaign or in my City Hall. I, however, was elected to represent all eight and a half million people in this city and I believe that is my responsibility, because of that role to answer any questions about my thoughts and my policies and my positions.”

Duwaji also reportedly deactivated an old X account after the Beacon article was published, according to the New York Post.

Mamdani, who took the oath of office with his hand on a Quran in January, has been using the city government to show official support for Islamic radicals, Breitbart News reported March 12.

“Many American progressives — like their European peers — are willing to make political alliances with Islamic advocates and their bloc-voting Muslim immigrants,” the article said, adding “Overall, the Mayor is aggressively expanding opportunities for orthodox Islamic groups in New York to expand their visibility, influence, political demands, and endorsement of political violence against Islam’s enemies — but especially against Jews.”

Unlock Ageless Strength: 4 Bed Exercises to Boost Muscle Tone Fast for Seniors Over 55

Health

NewsFinale Journal

March 20, 2026

Unlock Ageless Strength: 4 Bed Exercises to Boost Muscle Tone Fast for Seniors Over 55

For individuals over the age of 55, the challenge of exercising often lies less in desire or exertion and more in accessibility. The prospect of traveling to a gym, handling complex equipment, or carving out time for a lengthy workout can seem daunting. In such instances, incorporating straightforward movements directly from the comfort of your bed can offer a seamless solution, eliminating obstacles and enabling you to engage in physical activity immediately.

In my experience with numerous clients, I’ve seen how beneficial it can be to incorporate exercises that align with their current situation. This sometimes involves kickstarting the day with a few simple movements before even getting out of bed. By executing a brief routine on the bed, you can invigorate your muscles and set a positive tone for the day. This approach not only helps in strengthening and toning muscles without the need for gym equipment but also facilitates a more manageable way to maintain fitness.

The following four exercises are designed to focus on essential muscle groups while ensuring the routine remains accessible and impactful. These movements engage the legs, hips, and core, promoting smooth and deliberate actions. By integrating these exercises into your daily routine, you’ll enhance your strength, boost your stability, and begin each day feeling revitalized and prepared to take on the day.

I’ve worked with plenty of clients who benefit from exercises that meet them where they are. Sometimes that means beginning the day with a few movements before their feet even touch the floor. A short routine performed on the bed can wake up your muscles and help the body feel more capable right from the start. It also provides a practical way to build strength and restore muscle tone without relying on machines.

The four exercises below target key muscle groups while keeping the routine approachable and effective. They train the legs, hips, and core while encouraging smooth, controlled movement. Perform them regularly, and you will build strength, improve stability, and start the day with a body that feels energized and ready to move.

Glute Bridge

The glute bridge activates the glutes and hamstrings while encouraging the hips to move through a strong extension pattern. Many people spend long hours sitting during the day, which can make the glutes less active. This exercise helps wake those muscles up quickly. The movement also supports the lower back by strengthening the muscles that stabilize the pelvis. With consistent practice, glute bridges help rebuild lower-body muscle tone and improve hip strength.

Muscles Trained: Glutes, hamstrings, and core stabilizers.

How to Do It:

Lie on your back with your knees bent and your feet flat on the bed.
Place your arms at your sides for support.
Press through your heels and lift your hips upward.
Squeeze your glutes at the top of the movement.
Slowly lower your hips back to the starting position.

Recommended Sets and Reps: Perform 3 sets of 12 to 15 reps. Rest for 45 seconds between each set.

Best Variations: Single-leg glute bridge, pause glute bridge, banded glute bridge.

Form Tip: Drive through your heels and focus on squeezing your glutes at the top.

Dead Bugs

Dead bugs strengthen the deep core muscles that stabilize the spine. The alternating arm and leg motion keeps the core engaged as the limbs move. This pattern improves coordination and strengthens the abdominal wall. Performing the exercise on a bed allows you to focus on slow, controlled movement. Over time, stronger core muscles help support better posture and overall muscle tone.

Muscles Trained: Transverse abdominis, rectus abdominis, and hip flexors.

How to Do It:

Lie on your back with your arms extended toward the ceiling.

Bend your knees so your legs form a tabletop position.

Brace your core and gently press your lower back into the mattress.

Extend one arm and the opposite leg toward the bed.

Return to the starting position and repeat on the other side.

Recommended Sets and Reps: Perform 3 sets of 10 to 12 reps per side. Rest for 45 seconds between each set.

Best Variations: Heel tap dead bug, slow tempo dead bug, alternating dead bug.

Form Tip: Keep your lower back lightly pressed into the mattress during each repetition.

Side-Lying Leg Raises

Side-lying leg raises strengthen the outer hips and glutes, which play an important role in balance and stability. These muscles help control hip alignment during walking and standing. Strengthening them can improve overall lower-body muscle tone. The controlled lift also encourages the hips to move through a comfortable range of motion. With regular practice, this movement helps build stronger hips and more stable legs.

Muscles Trained: Glutes, outer hips, and hip stabilizers.

How to Do It:

Lie on your side with your legs stacked on top of each other.

Support your head with your lower arm.

Keep your top leg straight and lift it upward slowly.

Pause briefly at the top of the movement.

Lower your leg back down with control.

Recommended Sets and Reps: Perform 3 sets of 12 to 15 reps per leg. Rest for 30 seconds between each set.

Best Variations: Banded leg raise, slow tempo leg raise, small pulse raises.

Form Tip: Keep your hips stacked and avoid leaning backward as you lift your leg.

4 Bed Exercises That Shrink Stubborn Midsection Faster Than Ab Workouts After 60

Supine Knee Tucks

Supine knee tucks strengthen the abdominal muscles while encouraging smooth hip movement. Pulling the knees toward the chest activates the core and hip flexors simultaneously. This movement helps strengthen the muscles that support the midsection. The controlled motion also improves coordination between the hips and core. Over time, this exercise helps restore muscle tone throughout the abdominal region.

Muscles Trained: Rectus abdominis, hip flexors, and core stabilizers.

How to Do It:

Lie on your back with your legs extended.

Brace your core and lift your feet slightly off the bed.

Pull your knees toward your chest.

Pause briefly while keeping your core engaged.

Extend your legs back out with control.

Recommended Sets and Reps: Perform 3 sets of 10 to 12 reps. Rest for 45 seconds between each set.

Best Variations: Alternating knee tucks, slow tempo knee tucks, and single-leg knee tucks.

Form Tip: Move slowly and keep your core engaged throughout the entire motion.

The 5-Minute Standing Routine That Restores Posture After 60, According to a Trainer

Best Daily Tips for Restoring Muscle Tone After 55

Shutterstock

Restoring muscle tone after 55 becomes much easier when movement is consistent and accessible. Small daily routines often create the biggest long-term changes. When exercises are simple to start and easy to repeat, the body receives regular signals to maintain strength and coordination. Over time, those signals encourage the muscles to stay active and responsive.

Start with small routines: Even five to ten minutes of daily movement can make a noticeable difference.

Focus on controlled movement: Smooth repetitions encourage better muscle activation and joint stability.

Strengthen multiple muscle groups: Exercises that involve the hips, legs, and core promote full-body muscle tone.

Stay consistent: Daily habits often produce better results than occasional longer workouts.

Listen to your body: Move comfortably and gradually increase effort as strength improves.

A short routine like this can help restore muscle tone, improve stability, and make daily movement feel easier and more enjoyable.

References

Breakthrough in 15-Year Cold Case: Suspect Arrested for Murder of Iowa Realtor at Townhouse Showing

Crime

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March 20, 2026
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This week, a grand jury in Iowa charged a 53-year-old woman with the murder of a realtor, who was fatally shot while showcasing a model townhouse on April 8, 2011.

According to the Des Moines Register, a Rottlund Homes employee, the company that developed the townhouse, heard a disturbance inside and went to check it out. Upon entering, the employee discovered 27-year-old Ashley Okland lying on the floor and immediately contacted emergency services.

Okland succumbed to her injuries after being shot twice, passing away at Methodist Medical Center in Des Moines.

During a Wednesday news conference, West Des Moines Police announced that their “unrelenting pursuit of justice” led to the indictment of Kristin Ramsey. At the time of the incident, she worked as an administrative assistant and sales manager for Rottlund Homes. Ramsey now faces first-degree murder charges.

Assistant Police Chief Jody Hayes of West Des Moines expressed, “Ashley’s story has haunted many of us, as we have repeatedly gone over the details, seeking that elusive clue that would connect the dots and point us to the person responsible for this crime.”

At the news conference, police declined to reveal additional details of the case. Court documents d not include a probable cause statement, and Ramsey’s attorney declined comment, although KCRG reports that her attorneys have asked to lower her $2 million bond to $100,000, arguing that she is not a flight risk. They agree that she would wear a GPS monitor, adhere to a curfew, and surrender her passport.

With police not commenting on details of the case, media was stymied to find clues about why Ramsey may have killed Okland. The extent of her criminal record was a speeding ticket in 2001, the Register said. She was married in 1995 and had worked at Rottlund for about 14 years at the time of Okland’s murder.

Rottlund shut down and sold off its assets that same year, and another developer bought its Iowa operations. Ramsey became a title officer at a company that holds Iowa Realty, where Okland was an agent at the time of her death. Midland Title & Escrow removed her name from its website on Wednesday.

“Kristin became associated with the company several months after the events of 2011,” the company said in a statement. “Along with everyone in our community, we are understandably stunned.”

Ramsey is scheduled to be arraigned in April, KCRG said.

Tragic Accident: Teen with Autism Dies After Being Left Home Alone with Sibling

Crime

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March 20, 2026
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An Alabama mother has been arrested following accusations of neglect that led to the tragic death of her teenage son, who had autism.

Background: The Theodore, Ala., neighborhood where one of Amanda Morgan”s children was found dead (Google Maps). Inset: Amanda Morgan (Mobile County Sheriff’s Office).

Amanda Morgan, aged 39, is facing serious charges after law enforcement concluded an investigation into the death of her 14-year-old son. According to WALA, a local Fox affiliate, Morgan is the mother of two autistic teenagers, ages 14 and 16. On October 8, 2025, officers from the Mobile Police Department were called to Morgan’s residence, where they discovered her 14-year-old son deceased and noted visible signs of neglect throughout the home. For more details, please refer to this report.

Several months after the incident, Morgan was formally charged with her son’s murder and with aggravated child abuse.

During a bond hearing on Wednesday, Morgan appeared in court, where testimonies revealed the conditions of her home on the day her son was found. As reported by CBS affiliate WKRG, witnesses recounted that Morgan had left her teenagers unsupervised overnight before her son’s death. It was further testified that Morgan would often leave the children alone for “extended periods of time.” For additional insights, check this source.

Morgan appeared in court on Wednesday for a bond hearing, where witnesses testified to the state of Morgan’s home when they found her son dead last fall, local CBS affiliate WKRG reported. There was reportedly evidence that Morgan had left both of her teenagers home alone overnight before her son was found. A witness testified that Morgan would leave the teenagers home by themselves for “extended periods of time.”

According to an autopsy report, the 14-year-old boy was found with a blanket wrapped around his neck. His cause of death was stated as “accidental strangulation.” Testimony revealed that the home was apparently kept in a poor living condition; the home had no air conditioning or running water, and it was infested with insects and human waste.

WKRG reported that Morgan’s 16-year-old was hospitalized for malnutrition. At the bond hearing, Morgan was ordered not to have contact with her surviving child.

A judge set Morgan’s bond at $40,000 for the aggravated abuse charge and $400,000 for the murder charge. She remains in custody at the Mobile County Metro Jail and is scheduled to be arraigned on March 24.

Beloved Action Star Chuck Norris Passes Away at 86

AU

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March 20, 2026
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Chuck Norris, the legendary martial artist and action film icon renowned for his role in Walker, Texas Ranger, has passed away at the age of 86.

His family announced the “sudden passing” of the Hollywood action hero in a statement posted to Instagram on Friday (Saturday morning AEDT).

Hollywood action hero Chuck Norris has died after being rushed to hospital in Hawaii, aged 86. (Supplied)

“With profound sadness, our family announces the unexpected passing of our cherished Chuck Norris yesterday morning,” the family statement expressed.

“While we prefer to keep the details private, please be assured that he was surrounded by loved ones and left this world peacefully.

“To the public, he was a martial arts master, a celebrated actor, and a symbol of resilience. To us, he was a devoted husband, a loving father and grandfather, a remarkable brother, and the cornerstone of our family.

“He lived a life filled with faith, purpose, and a steadfast dedication to those he held dear.”

Before he would become a star in movies and on TV, Norris was wildly successful in competitive martial arts. (Instagram)

“Through his work, discipline, and kindness, he inspired millions around the world and left a lasting impact on so many lives.

“While our hearts are broken, we are deeply grateful for the life he lived and for the unforgettable moments we were blessed to share with him. The love and support he received from fans around the world meant so much to him, and our family is truly thankful for it.

“To him, you were not just fans, you were his friends.

“We know many of you had heard about his recent hospitalisation, and we are truly grateful for the prayers and support you sent his way.

Chuck Norris with his first wife Diane and their sons Mike and Eric, who are now stunt performers. (Sygma via Getty Images)

“As we grieve this loss, we kindly ask for privacy for our family during this time. Thank you for loving him with us.”

Before he would become a star in movies and on TV, Norris was wildly successful in competitive martial arts.

A week before his death, to mark his 86th birthday on March 10, the actor shared a video of him boxing on social media, telling fans: “I don’t age. I level up.”

Norris was a six-time undefeated World Professional Middleweight Karate champion.

A week before his death, to mark his 86th birthday on March 10, the actor shared a video of him boxing on social media (Instagram)

He also founded his own Korean-based American hard style of karate, known sometimes as Chun Kuk Do, and the United Fighting Arts Federation, which has awarded more than 3300 Chuck Norris System black belts worldwide.

Black Belt magazine ultimately credited Norris in its hall of fame with holding a 10th degree black belt, the highest possible honour.

Born Carlos Ray Norris in Ryan, Oklahoma, on March 10, 1940, he grew up poor.

At age 12, he moved with his family to Torrance, California, and joined the US Air Force after high school, in 1958. It was during a deployment to Korea that he started training in martial arts, including judo and Tang Soo Do.

Norris joined the US Air Force after high school in 1958 and was subsequently deployed to Korea, where he began martial arts training. (Supplied)

“I went out for gymnastics and football at North Torrance high,” he told The Associated Press in 1982.

“I played some football, but I also spent a lot of time on the bench. I was never really athletic until I was in the service in Korea.”

After he was honourably discharged in 1962, he worked as a file clerk for Northrop Aircraft and applied to be a police officer, but was put on a waitlist.

Meanwhile, he opened a martial arts studio, which expanded to a chain, with students including such stars as Bob Barker, Priscilla Presley, Donny and Marie Osmond, and Steve McQueen, whom he later credited with encouraging him to get into acting.

While Norris was on the waitlist to become a police officer he opened a martial arts studio and had a number of celebrity clients. (Disney General Entertainment Con)

Norris made his film debut as an uncredited bodyguard in the 1968 movie The Wrecking Crew, which included a fight with Dean Martin.

He had also crossed paths with Bruce Lee in martial arts circles. Their friendship — sometimes, as sparring partners — led to an iconic faceoff in the 1972 movie Return of the Dragon, in which Lee fights and kills Norris’ character in Rome’s Colosseum.

He went on to act in more than 20 movies, such as Missing in Action, The Delta Force and Sidekicks.

“I wanted to project a certain image on the screen of a hero. I had seen a lot of anti-hero movies in which the lead was neither good nor bad. There was no one to root for,” Norris said in 1982.

Norris made his film debut as an uncredited bodyguard in the 1968 movie The Wrecking Crew, which included a fight with Dean Martin (Photo: with Ron Dean in 1985’s Code of Silence) (Warner Bros)

In 1993, he took on his most famed role, as a crime-fighting lawman in TV’s Walker, Texas Ranger.

The show ran for nine seasons, and in 2010, then-Gov. Rick Perry awarded him the title of honorary Texas Ranger. The Texas Senate later named him an honorary Texan.

“It’s not violence for violence’s sake, with no moral structure,” Norris told the AP in 1996, speaking about the show.

“You try to portray the proper meaning of what it’s about — fighting injustice with justice, good vs. bad. … It’s entertaining for the whole family.”

After playing crime-fighting lawman in TV’s Walker, Texas Ranger, then-Gov. Rick Perry awarded him the title of honorary Texas Ranger in 2010 (AP Photo/Tony Gutierrez)

Norris was outspoken about his Christian beliefs and his support for gun rights, and backed political candidates for years — he even went skydiving with Bush for the former president’s 80th birthday.

As for Trump, Norris endorsed him in the 2016 general election and wrote guest columns praising him without explicitly endorsing him the in the days before the 2020 and 2024 elections.

Norris is survived by five children: stunt performers Mike and Eric with his late ex-wife Dianne Holechek, twins Dakota and Danilee with his wife Gena Norris, and Dina, the result of an early 1960s “one-night stand” revealed in his autobiography.

– Reported with Associated Press.

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Ukraine Peace Negotiations Stall Amid Escalating Middle East Turmoil: Kremlin Update

US

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March 20, 2026
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Amid escalating tensions in the Middle East, the Kremlin announced on Thursday that peace negotiations concerning Ukraine have entered a “situational pause.” This development comes as Kyiv hints at the possibility of resuming discussions as early as this weekend.

Reports from Russian media indicated that the Kremlin had temporarily halted Ukraine peace talks, suggesting that the growing Middle East conflict might drive Kyiv towards a compromise. Confirming these reports, Kremlin spokesperson Dmitry Peskov acknowledged the pause.

“This is a situational pause, due to obvious reasons,” Peskov stated to reporters, as noted by Reuters.

Peskov further expressed that the Kremlin anticipates the pause to be temporary. He mentioned that once “our American partners” can shift their focus back to the Ukraine conflict, Moscow hopes to restart negotiations promptly, according to the outlet.

Ukrainian President Volodymyr Zelenskyy addressed the media during a briefing in Kyiv, Ukraine, on Saturday, January 3, 2026. (Danylo Antoniuk/AP)

Ukrainian President Volodymyr Zelenskyy said in a video posted on X that Kyiv has received signals from the U.S. that it is ready to resume talks aimed at ending the war.

“There has been a pause in the talks, and it is time to resume them,” he said. “We are doing everything to ensure that the negotiations are genuinely substantive.”

Zelenskyy added that a Ukrainian negotiating team is already on its way to the U.S. and is expected to hold meetings Saturday.

Firefighters put out the fire in the ruins of an apartment building following Russia’s missile attack in Kharkiv, Ukraine, Saturday, March 7, 2026. (AP Photo/Andrii Marienko)

Earlier this month, President Donald Trump said the “hatred” between Russia and Ukraine was getting in the way of reaching a peace deal.

Speaking at the Shield of the Americas Summit in Doral, Florida, Trump said the “hatred between Putin and his counterpart is so great.”

“It’s so great that, you know, Ukraine, Russia, you’d think there would be a little bit of camaraderie, [but] there’s not. And the hatred is so great. It’s very hard for them to get there. It’s very, very hard to get there. So we’ll see what happens,” Trump said. “But we’ve been close a lot of times and one or the other would back out.”

U.S. President Donald Trump and Ukrainian President Volodymyr Zelensky shake hands at a news conference following a meeting at Trump’s Mar-a-Lago club on December 28, 2025, in Palm Beach, Florida. (Joe Raedle/Getty Images)

Trump’s comments came after NATO Secretary General Mark Rutte said in January that Russia was losing between 20,000 and 25,000 troops each month in its war against Ukraine.

The pause in talks comes as Ukraine is increasingly being drawn into the wider Middle East conflict.

With the conflict in Iran now in its third week, Ukraine is providing technology and battlefield-tested tactics to counter Iranian drone attacks.

U.S. and Gulf partners have requested Ukrainian assistance, with Kyiv signaling it is prepared to share both systems and personnel to help defend against Iranian aerial threats.

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Hollywood Mourns: Remembering Chuck Norris, the Legendary Icon, at 86

US

NewsFinale Journal
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March 20, 2026
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Heartfelt tributes have been flooding in for renowned Hollywood star Chuck Norris, who passed away in Hawaii on Friday at the age of 86.

His son, Dakota Norris, expressed his sorrow on Instagram, sharing a touching post accompanied by photos of moments with his father.

“Dad, finding the right words is tough, but I’ll try,” Dakota wrote, initiating the heartfelt message. “You’ve always been the role model I’ve aspired to emulate.”

He continued, “Your generosity, kindness, courage, integrity, strength, discipline, and faith in the Lord were just a few of the qualities I admired. You lived your life with purpose and love for everyone.”

In the tribute, Dakota also described his father as the greatest dad he could have asked for and the most remarkable man he’s ever known.

Tributes have poured in for Hollywood actor Chuck Norris after he died in Hawaii on Friday at the age of 86

His son Dakota Norris took to Instagram to share a heartbreaking post along with a photos of himself with his father

‘No matter what I was going through, you were always there,’ shared the son.

‘You made sure I knew how much you loved me. Honest to God, I don’t think there was a single day that went by where you didn’t say it. I’m so proud to be your son.

‘The memories we made, the lessons you taught me, and the constant laughs we shared will stay with me for the rest of my life.

‘Thank you for everything you gave to our family and for the example you set every day. I hope I can live a life that honors you and makes you proud. I love you, Dad. I’ll miss you forever.’

Six Million Dollar Man star Lee Majors took to Instagram to share his tribute.

‘We lost a dear friend @chucknorris today… and my heart goes out to his family,’ the ex-husband of the late Farrah Fawcett began.

‘I know the millions of fans across the world are feeling this loss too, but for me, it’s deeply personal. I had the honor of working alongside him, sharing moments I’ll never forget. He wasn’t just a legend on screen he was a kind, strong, and genuine soul off of it.

Six Million Dollar Man star Lee Majors took to Instagram to share his tribute. ‘We lost a dear friend @chucknorris today… and my heart goes out to his family,’ the ex-husband of the late Farrah Fawcett began

‘I’m really going to miss you, my friend. Hey Chuck… maybe you can teach the good Lord a few karate moves — I know He’ll get a kick out of them. Rest easy❤️.’

Priscilla Presley, who was wed to Elvis Presley, shared on social media: ‘I’m so sad to hear that my Karate instructor and friend Chuck Norris has passed away. He will be forever missed -P.’

Dolph Lundgren said, ‘Chuck Norris is the champ. Ever since I was a young martial artist and later getting into movies, I always looked up to him as a role model. Someone who had the respect, humility and strength it takes to be a man. We will miss you, my friend. ✨’

The action movie and martial arts legend – best known for his work on Walker, Texas Ranger – had been hospitalized with a medical emergency just days after his birthday, and his family have revealed he was ‘surrounded by’ his loved ones when he passed.

In a statement on his official Instagram page, his family said: ‘It is with heavy hearts that our family shares the sudden passing of our beloved Chuck Norris yesterday morning.

‘While we would like to keep the circumstances private, please know that he was surrounded by his family and was at peace.

Norris with his wife Diane and their sons Mike and Eric

‘To the world, he was a martial artist, actor, and a symbol of strength. To us, he was a devoted husband, a loving father and grandfather, an incredible brother, and the heart of our family.’

Norris’ family paid tribute to the way he ‘lived his life with faith, purpose, and an unwavering commitment to the people he loved’.

They continued: ‘Through his work, discipline, and kindness, he inspired millions around the world and left a lasting impact on so many lives.’

They note that despite being brokenhearted, they are ‘grateful for the life he lived’, and for the support from fans after he fell ill on Wednesday.

They wrote: ‘While our hearts are broken, we are deeply grateful for the life he lived and for the unforgettable moments we were blessed to share with him.

‘The love and support he received from fans around the world meant so much to him, and our family is truly thankful for it. To him, you were not just fans, you were his friends.

‘We know many of you had heard about his recent hospitalization, and we are truly grateful for the prayers and support you sent his way.

Priscilla Presley, who was wed to Elvis Presley, shared on social media: ‘I’m so sad to hear that my Karate instructor and friend Chuck Norris has passed away. He will be forever missed -P.’ Seen in September

Norris as as Cordell ‘Cord’ Walker dressed in a black satin shirt and a black Stetson for Walker, Texas Ranger in 1997

‘As we grieve this loss, we kindly ask for privacy for our family during this time.

‘Thank you for loving him with us.’

Norris served in the US Air Force and went on to win multiple martial arts championships.

The Delta Force actor is a black belt in Karate, Taekwondo, Tang Soo Do, Brazilian Jiu-Jitsu, and Judo.

Norris founded his own discipline, Chun Kuk Do, and he went on to train celebrities in martial arts.

His late friend, actor and martial artist Bruce Lee, cast him as villain Colt in 1972’s The Way of the Dragon, and late Hollywood legend Steve McQueen then encouraged Norris to continue acting.

His most popular role came in 1993 as the titular character Ranger Cordell Walker in Walker, Texas Ranger.

After the CBS show ended in 2001, Chuck continued playing lead roles in movies until 2006, while his last major film appearance came in 2012 with The Expendables 2.

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