Gayle King’s impressive weight loss transformation has caught the public’s eye, sparking speculation about whether the 70-year-old TV personality turned to surgery to achieve her remarkable results.

Over the years, following her journey reveals that her success stems not from surgical procedures but from a steadfast dedication to effective weight management practices. Yet, she has consistently avoided directly addressing the lingering rumors of medical intervention.

Gayle King’s Documented Weight Loss Journeys

For nearly a decade, Gayle King has openly discussed her weight fluctuations. A significant milestone in her journey was in 2016 when she celebrated a nearly 28-pound loss with Weight Watchers over nine months. She documented this achievement on Instagram, sharing scale photos and humorously noting, “In 9 months have a baby??? orrrr lose 27.7 lbs on @weightwatchers.”

In 2020, she shared another weight loss effort—a five-day soup fast that shed seven pounds to fit into a specific dress for election night coverage. These moments underscore her reliance on dietary strategies to reach her targets.

The Fitness Regimen Behind the Transformation

A vital aspect of King’s weight maintenance is her disciplined exercise routine. She dedicates an hour to working out five to six days each week, maintaining a balanced approach to her fitness regimen.

• Cardio: 30 minutes on the treadmill or elliptical.

• Strength Training: 30 minutes with free weights or resistance bands, focusing on different muscle groups on different days.

She has credited this mix, particularly the strength training, with revolutionizing her results. “Before I was doing cardio, cardio, cardio,” she told Oprah.com. “And I wasn’t losing weight the way I’m losing now. [My trainer] said to me that building up muscle really does burn calories faster. For me, that’s been the case.” Despite the effectiveness, she is candid about not loving the process, stating, “I’m not saying I like working out. I’m just saying I do it.”

Addressing the Ozempic and Surgery Rumors

As public fascination with her slimmer figure grew, so did speculation that she used weight-loss medications like Ozempic or underwent surgery. This speculation was fueled in part by her best friend Oprah Winfrey’s openness about using a weight-loss medication as a tool.

However, throughout the search results, there is no official statement or concrete evidence from Gayle King confirming she has used Ozempic, other medications, or had surgery. When asked about her methods, she has emphasized dedication and lifestyle changes. She told TMZ that her success was due to “a combination of dedication, consistency, and a positive mindset,” focusing on a balanced diet and regular exercise. Her longtime association with Weight Watchers also suggests a preference for structured eating plans over surgical interventions.

A Practical Approach to Food and Diet

King’s philosophy on eating is calculated but not depriving. She has described a flexible approach where she eats healthily for the most part but allows herself to enjoy parties and vacations without guilt.

She famously stated, “I deny myself nothing.” After indulging, she consciously recalibrates by cutting back on foods like bread and dessert or increasing her exercise intensity. This sustainable strategy allows her to manage her weight without developing a negative relationship with food.