Personal trainer and strength coach Susan Niebergall, 62, loves to exercise weights.

She co-coaches for the Inner Circle alongside Jordan Syatt and is the proprietor of Susan Niebergall Fitness.

Susan specializes in helping people alter their lives by getting them as strong as possible and helping them finally lose the stubborn fat they’ve been trying to lose for so long.

Additionally, she wants to inspire women and share the idea that it is never too late to improve one’s mobility, sense of well-being, reduce body fat, and build muscle.

Niebergall enjoys empowering people in the gym and in their lives, especially middle-aged women.

Prior to her journey as a strength coach she spent a major part of her life in education. For 24 years, she was a high school and elementary school band director, as well as a school counselor.

The 5 feet 1-inch tall coach is a native of Northern Virginia (a Washington DC suburb) and an avid DC sports fan.

The coach believes that if she can achieve such fitness in her 60s and train others, others can as well. Using our age as an excuse for why it’s not working is not a valid reason.

Menopause, metabolism, and other factors may play a role, but the science of weight loss is the same whether you are 22, 42, or 62.

There might be comparatively some bigger challenges but this does not imply that getting older creates a barrier to weight loss.

It simply means that you may have to roll up your sleeves and get to work:

• You may need to increase your consistency more than usual
• You may need to pay more attention to the little nibbles, bites, and handfuls that add up over the course of a day than usual
• You may need to plan more than usual
• However, there is no exciting “secret” or “trick” to losing weight as you get older. It’s the same old routine

Some of the tips by Susan for losing weight, whatever your age is:

• Consistent Calorie deficit
• Adequate protein
• Strength train
• Maintain your daily movement
• Get enough sleep
• and  Stop quitting when you presume it’s not working.

She is the wife of a fantastic high school band director and the mother of a fantastic college-bound young man.

Susan Niebergall has a net worth of millions as of 2022.

The primary source of her income is Susan Niebergall Online Coach where she offers a wide range of packages to anyone who wants to get in shape.

She also provides a free 5-day strength training course where you can learn more about her process and join her one-on-one coaching if you enjoy it.

Furthermore, she is also a co-coach at Inner Circle. You can get Inner Circle Membership for $297.00 / year which will be $74.97 every 3 months.

Inner circle also provides a lot of other services for free such as a 14-day rapid fat loss protocol, a complete metabolic power workout manual, motivation, accountability, support & guidance, and powerful mindset & psychological tactics.

In addition, she is also an author of ‘Fit At Any Age: It’s Never Too Late’ which was released in 2021. The book cost you $14.99 on Amazon.

Susan shares a relatable story about her own weight struggles over the years and how she was finally able to turn things around well into her sixties.

Her journey was filled with common struggles, errors, and stumbles, and she shares how everything changed. She surrounded herself with the right people, the right program, and the right mindset to reach here.

Susan also includes a “How To” section in which she explains how to lose weight by creating simple nutrition guidelines, 5 strength-building workouts, and some closing messages to remind you that it is never too late to make a change.

On a good day, getting older is difficult, but the good news is that you still have control. As Susan demonstrates, no matter how many times you stumble along the way, you can’t screw this up unless you quit.

Insider listed her as one of the top fitness influencers to follow on Instagram.

Susan Niebergall has been married to her husband, Tim for a long time now. Her husband is a high school band director.

The couple shares a son, Mike who is a tuba player.

At James Madison University, Mike recently completed his senior year of college. His mother writes on Instagram about his virtual graduation and how the university kept its promise to hold a real graduation ceremony following the pandemic.

Mike’s account can be followed at @lilniebs. Additionally, he lifts weights; as of his most recent article, he has lifted 465 pounds and is close to 500.