Cardi B Returns to the Gym Post-Birth, Playfully Calls Herself Old
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Cardi B pregnant on stage performing in a brown bodysuit. She has her arms out to the side and is smiling to the audience

Cardi B, the acclaimed rapper, has recently welcomed her fourth child, a baby boy, into the world. This marks her first child with NFL player Stefon Diggs, and the couple couldn’t be more thrilled. Just weeks after giving birth, Cardi is already making strides towards returning to her pre-tour fitness routine, gearing up for her much-anticipated “Little Miss Drama” tour.

True to her word, Cardi is not wasting any time. She had promised her fans that she would jump back into shape immediately after giving birth, and she is staying true to her commitment. Her Instagram Stories offer a glimpse into her post-birth fitness journey, featuring a video of her diligently working out on a stair stepper.

Congratulations are in order for Cardi B and Stefon Diggs. The rapper and NFL player welcomed their first baby together — a boy — in November 2025. Leading up to Cardi’s fourth baby, she promised fans that as soon as she gave birth, she’d be getting back into shape for her upcoming “Little Miss Drama” tour. Now, she’s back in the gym for the first time post-birth. Here’s what she posted to her Instagram Stories.

Cardi B is hitting the gym after giving birth to her 4th baby to prep for her ‘Little Miss Drama’ tour

Cardi B meant it when she said she plans to get back into tour shape before her “Little Miss Drama” tour begins in February 2026. She gave birth to her fourth baby (and first child with boyfriend Stefon Diggs) in November 2025. Just over a week later, she got back in the gym. Cardi posted a clip to her Instagram Stories showing herself on the stair stepper.

“So, first day back at the gym, Nov. 13,” she says in the clip while in the gym. “I did, so far, 23 minutes on the StairMaster. … But, I want to do an hour on the StairMaster. But I feel like I’m strong enough to do some squats. So, I’m gonna do some squats. F*** it. Let’s go.”

The caption on the story gives additional context.

“Tour journey with me?” she captioned the post. “I haven’t start[ed] rehearsals yet but I’m doing light workouts to not only get my body back in shape but my joints and bones … I’m 33 honey I’m a ol’ lady.”

Before giving birth, Cardi spoke to Jennifer Hudson about how she was prepping for her upcoming tour. “I’m already preparing for it,” she noted. “I’m already preparing for it — I’m at the gym, and I’m taking dancing classes already.”

We’re excited to keep up with Cardi’s progress as her tour dates approach.

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