If your teenager seems to treat daily life as if they are starring in their own movie or meticulously crafts their existence for social media, they might be experiencing what is popularly known as “Main Character Syndrome.” While this term has gained traction online, experts clarify that it is not an official psychological diagnosis, though certain signs and behaviors can indicate its presence.

Shari B. Kaplan, LCSW, explains in a previous discussion with Parents.com that “Main Character Syndrome (MCS) describes a mindset where individuals perceive themselves as the central figure in the ‘story’ of life.” Among teenagers, this often translates into an increased focus on how they present themselves, a tendency amplified by the narrative-driven nature of social media.

Caitlin Slavens, MC, elaborates, saying it involves an individual acting as if they are the star of life’s cinematic experience, with others merely playing supporting roles. For teenagers, this might manifest as narrating their lives in a manner reminiscent of a TikTok montage.

Experts highlight that such behavior is not inherently detrimental. Slavens notes, “It’s developmentally normal for teens to be concerned about how they are perceived by others.” However, she warns that when taken to extremes, it can lead to a disconnection from reality or an insensitivity toward the emotions of others.

Brett Biller, PsyD, points out that the term originates from social media rather than medical literature. He explains, “Although Main Character Syndrome has identifiable characteristics, it is neither a scientifically supported syndrome nor an officially recognized diagnosis.”

Social media, as you may expect, can intensify the issue. “Teens can carefully curate posts, filter photos, and craft the perfect narrative. The pressure to present an idealized life can blur the line between reality and performance,” Slavens tells the outlet. “Every like or comment reinforces the idea that their online persona is their true self, making it harder just to be.”

Is any of this sounding somewhat familiar? Below are several behaviors that both Kaplan and Slavens say to be on the lookout for if you want to know if your child has MCS:

• Displaying exaggerated storytelling about personal experiences
• Focusing intensely on appearance and self-presentation
• Centering conversations and events around themselves
• Being reluctant or unable to engage in others’ experiences or emotions
• Presenting a curated online presence that prioritizes perfection or drama
• Posting or narrating their life online as if it’s a reality show
• Making decisions around “storylines”
• Finding it difficult to recognize that others have their own experiences or perspectives
• Overdramatizing or distorting minor events to fit their “main character arc”

While Main Character Syndrome can, more times than not, be seen as harmless, Slavens tells the outlet that there are other times where MCS can signal issues with self-esteem or connection. If you notice MCS signs or behaviors in your teen, Slavens suggests that parents talk to their pediatrician or a mental health professional for further guidance.