bowl of chicken and rice soup on a table with spoon
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Hearty Asian Beef Noodle Soup

Asian beef noodle soup
Mitch Mandel and Thomas MacDonald

Nutrition (Per Serving):
Calories: 350
Fat: 8 g (Saturated Fat: 2 g)
Sodium: 550 mg
Protein: ~20 g

Chicken Noodle Soup

Healthy mom's chicken noodle soup
Mitch Mandel and Thomas MacDonald

Nutrition (Per Serving):
Calories: 225
Fat: 4 g (Saturated Fat: 1 g)
Sodium: 720 mg
Protein: ~20 g

Beef Stew

Beef stew recipe in black lined glass bowl
Mitch Mandel and Thomas MacDonald

Nutrition (Per Serving):
Calories: 410
Fat: 13 g (Saturated Fat: 4 g)
Sodium: 600 mg
Protein: ~22 g

Italian Meatball Soup

Italian Meatball soup
Mitch Mandel and Thomas MacDonald

Nutrition (Per Serving):
Calories: 333
Fat: 14 g (Saturated Fat: 5 g)
Sodium: 690 mg
Protein: ~40 g

Italian Sausage Soup

Paleo italian sausage soup
Mitch Mandel and Thomas MacDonald

Nutrition (Per Serving):
Calories: 360
Fat: 12 g (Saturated Fat: 2.5 g)
Sodium: 890 mg
Protein: ~30 g

Cuban Tomato and Black Bean Soup

cuban tomato and black bean soup
Jason Donnelly

Nutrition (Per Serving):
Calories: 261
Fat: 7 g (Saturated Fat: 2 g)
Sodium: 679 mg
Fiber: 8 g, Sugar: 7 g
Protein: 16 g

Green Chile Pork Soup

green chile pork soup and bread
Jason Donnelly

Nutrition (Per Serving):
Calories: 259
Fat: 3 g (Saturated Fat: 1 g)
Sodium: 667 mg
Fiber: 6 g, Sugar: 5 g
Protein: 25 g

Creamy Ham and Broccoli Soup

keto ham broccoli soup
Waterbury Publications, Inc.

Nutrition (Per Serving):
Calories: 530
Fat: 46 g (Saturated Fat: 28 g)
Sodium: 1,524 mg
Fiber: 2 g, Sugar: 4 g
Protein: 22 g

Copycat Olive Garden Pasta Fagioli Soup

Two bowls of copycat Olive Garden pasta fagioli with parsley and parmesan cheese
Kiersten Hickman/Eat This, Not That!

Nutrition (Per Serving):
Protein: ~15 g

Instant Pot Cheeseburger Soup

cheeseburger soup topped with cheese and bacon
Kiersten Hickman/Eat This, Not That!

Nutrition (Per Serving):
Protein: ~22 g

Zuppa Toscana Soup

instant pot zuppa toscana in a bowl with red pepper flakes
Kiersten Hickman/Eat This, Not That!

Nutrition (Per Serving):
Protein: ~18 g

Instant Pot Chicken and Rice Soup

two bowls of instant pot chicken and rice soup with bread
Kiersten Hickman/Eat This, Not That!

Nutrition (Per Serving):
Protein: ~20 g

Beef Barley Soup

Beef Barley Soup
The Almond Eater

Nutrition (Per Serving):
Calories: 435
Fat: 10.5 g (Saturated Fat: 1.8 g)
Sodium: 789 mg
Protein: 16 g

Low-fat Hearty Turkey Chili

Turkey Chili
Mitch Mandel and Thomas MacDonald

Nutrition (Per Serving):
Calories: 330
Fat: 6 g (Saturated Fat: 1 g)
Sodium: 490 mg
Protein: ~28 g

White Bean Chicken Enchilada Soup

bowl of chicken soup
Ambitious Kitchen

Nutrition (Per Serving):
Calories: 391
Fat: 11 g (Saturated Fat: 2.4 g)
Carbs: 38.5 g (Fiber: 7.2 g, Sugar: 3.9 g)
Protein: 36.8 g

Healthy Chicken Pot Pie Soup

bowl of soup on a table with crackers and spoon
Ambitious Kitchen

Nutrition (Per Serving):
Calories: 369
Fat: 10.9 g (Saturated Fat: 1.6 g)
Carbs: 30.5 g (Fiber: 7.3 g, Sugar: 7.1 g)
Protein: 41.9 g

Samantha Boesch

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