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Even nutritionists and dietitians occasionally indulge in fast food. However, they make informed choices about what to order. According to Tara Collingwood, a Board Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies, the key is selecting meals that contain protein, fiber, and are served in reasonable portions. “Fast food can still be part of a healthy diet,” Collingwood explains. “It’s about balance and making informed choices, not completely avoiding it.” She emphasizes the importance of being mindful of portion sizes and cautions against the common pitfalls of high sodium content, oversized servings, and extra toppings like sauces and cheese. Here are seven fast-food meals that dietitians happily enjoy themselves.
One of Collingwood’s top picks is the Bean Burrito from Taco Bell. “This option is plant-based and packed with both fiber and protein from the beans. It’s both filling and budget-friendly, though it’s worth noting that it can be high in sodium,” she advises.
Another favorite of hers is McDonald’s Classic Cheeseburger. “This choice is a more portion-controlled option compared to larger burgers. It delivers a good amount of protein and can be quite satisfying. Pairing it with a side salad turns it into a balanced meal without piling on excessive calories,” Collingwood suggests.
Taco Bell Bean Burrito
Collingwood is a big fan of Taco Bell Bean Burritos. “A great example of a plant-based option with fiber and protein from beans. It’s filling and affordable, though sodium can be on the higher side,” she says.
McDonald’s Classic Cheeseburger
McDonald’s Classic Cheeseburger is another one of her go-to orders. “This is actually a portion-controlled option compared to larger burgers. It provides protein and can be satisfying without excessive calories, especially when paired with a balanced meal like a side salad,” Collingwood says.
Wendy’s Small Chili
Wendy’s Small Chili has a cult following, and even nutritionists order it at the burger chain. “One of the better fast-food choices nutritionally,” Collingwood maintains. “It’s high in protein and fiber, relatively lower in fat, and more nutrient-dense than many menu items.”
Chick-fil-A Grilled Nuggets
Chick-fil-A Grilled Nuggets are Collingwood’s top choice at the chicken chain. “A lean protein option that’s lower in calories and fat than breaded alternatives. That said, calling it ‘pure protein’ is a bit of a stretch. It’s still processed and often paired with sauces that add calories and sodium,” she says.
In-N-Out “Protein Style”
In-N-Out “Protein Style” burgers are a popular option for people who are trying to keep their carb intake low. “Wrapping a burger in lettuce can lower refined carbs, but it doesn’t necessarily make it ‘healthier’ overall. It’s still a burger with saturated fat and sodium, but you are just reducing calories and refined flour,” Collingwood says.
Starbucks Egg White Wrap
Instead of grabbing a muffin or sweet treat at Starbucks, Collingwood opts for the delicious Starbucks Egg White Wrap. “A convenient, moderate-calorie breakfast option with protein, though sodium is still something to be mindful of,” she says.
Chipotle Chicken Burrito Bowl
The Chipotle Chicken Burrito Bowl is a great option if you choose the right customizations. “This can be a very balanced choice with protein, fiber, and customizable ingredients. Portions can get large quickly, so being mindful of extras (cheese, sour cream) can help keep it balanced,” Collingwood says.