Dodgers’ Edgardo Henriquez Throws 103.6 MPH Sinker, Makes MLB History

For most pitchers, touching 103.6 mph would be the kind of moment that defines a season. For Dodgers reliever Edgardo Henriquez, it is beginning...
HomeHealth5 Water-Bottle Arm Exercises to Build Strength Fast After 65 Without Dumbbells

5 Water-Bottle Arm Exercises to Build Strength Fast After 65 Without Dumbbells

5 water bottle exercises a CSCS trainer recommends for building arm strength after 65.