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When aiming to shed some weight, Dunkin’ Donuts might not be your go-to destination—it’s often a place one might avoid. Consuming sugary donuts and coffee drinks regularly isn’t conducive to achieving health goals. However, it’s not necessary to suppress your cravings entirely. Experts suggest that Dunkin’ actually offers several drinks that can assist in reducing belly fat. You can still enjoy your daily caffeine intake with these healthier options. Here are seven Dunkin’ drinks you can choose when working towards your weight loss targets.
Harmony Leaf Green Tea
Fiorella DiCarlo RD, CDN from FiorellaRD.com recommends Harmony Leaf Green Tea for those trying to slim down. “Green tea is packed with potent antioxidants such as catechins like EGCG (epigallocatechin gallate) and flavonoids like quercetin, which combat free radicals that can lead to inflammation in the body and weight gain,” she notes. “Additionally, green tea enhances metabolism and aids in burning fat.”
Chamomile Fields Herbal
DiCarlo also highlights Chamomile Fields Herbal as an excellent option for achieving health objectives. “Chamomile tea supports improved sleep and reduces stress, which in turn fosters a healthy metabolism. We’ve learned that inflammation and cortisol, the hormone linked to stress, are associated with increased belly fat, so the calming effects of chamomile tea can decrease cortisol levels and support fat loss.” She continues, “Insufficient sleep can also disrupt hormones that control hunger and fullness, potentially leading to overeating. Chamomile is effective in promoting better rest.”
Latte
Good news-you don’t have to give up your latte. A small sized Dunkin’s latte has 4 grams of sugar and according to DiCarlo it can help with your overall health. “Lattes are a great choice with whole milk which contain 30% Calcium and 35% Vitamin D,” she says. “Not only do these vitamins work well together to promote bone health, but also aid in weight loss when part of a balanced diet.” DiCarlo adds, “Stick to whole milk because the fat in milk will help Vitamin D (a fat-soluble vitamin) to be better absorbed. Plus the protein in milk in the morning provides a metabolism boost.”
Cappuccino
You also don’t have to sacrifice a cappuccino because it’s so much better than a sugar-filled coffee,” DiCarlo says. She suggests “Choosing whole milk for better absorption of calcium and Vitamin D, which is a fat-soluble vitamin.” She explains, “Caffeine can potentially aid in weight loss because it boosts metabolism and increases fat burning.” DiCarlo also says that, “Caffeine stimulates the release of epinephrine, a hormone involved in fat breakdown. It also acts as an appetite suppressant. However, do not drink too much caffeine because it may disrupt sleep. Try to keep caffeinated drinks before noon so it has time to be oxidized from the body for better sleep.”
Espresso
If you need an espresso from Dunkin’ in the morning to help kickstart your day, DiCarlo says you can. “Espresso is a no-nonsense pick, Italian Style!,” she says. ” If you are not a coffee drinker, this little shot will help boost metabolism and still contains 118mg of caffeine, without having to drink a larger coffee. It contains no sugar and carbs, which is conducive to any weight loss diet.”
Iced Latte
An iced latte is also on the list of drinks to have at Dunkin’ that help fight belly fat. “This iced Latte boasts 9 grams of protein when using whole milk, which is a great addition to your morning weight loss routine,” DiCarlo says. Starting the morning with protein forward intake including breakfast, prevents sugar cravings, energy crashes and boosts your metabolism.” She adds, “Plus, the 4mcg of Vitamin D and Calcium 322 mg will certainly help prevent bone loss and vitamin D helps boost your immune system as well as being linked to weight loss.”
Cold Brew
A strong cold brew can give you a jolt of energy when you need a pick-me-up and it’s fitness coach approved. “The best go-to Dunkin’ order for maintaining your fitness goals is the simplest one: a cold brew with a splash of whole or almond milk,” Kristina Turnure, MS, CPT, PN1, GGS-PPN, Accredited Health & Fitness Coach and Founder at Built & Balanced says. She explains, “This provides some creaminess while keeping calories minimal. If available, add a little honey or stevia for light sweetness and a sprinkle of cinnamon for blood sugar balance.”
Heather Newgen
