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Are certain foods more effective than others for powering a walk that targets fat burning? We consulted Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, a Board-Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies, to find out if some foods can enhance your walking routine to reduce belly fat. “No specific food ‘melts’ belly fat, but some snacks before walking can enhance fat metabolism, regulate blood sugar levels, and maintain energy, making your walk more efficient,” explains the specialist. Below are 7 foods she recommends consuming before walking to amplify fat loss.
Oatmeal
Prior to your morning walk, consider eating a small portion of oatmeal. This excellent fiber source “provides slowly digesting carbohydrates that power activity without causing a spike in insulin,” according to Collingwood. “Ideal for starting your day with a walk.”
Greek Yogurt with Berries
Greek yogurt with berries is another protein-rich, light meal you might try before your morning walk. “It combines protein with antioxidants and healthy carbs for energy,” Collingwood notes. Opt for plain Greek yogurt instead of flavored types, as the sweetened versions tend to have higher calories.
Banana with Nut Butter
If you don’t have time for a meal, grab a banana and add a spoonful of nut butter. “Quick carbs for energy, protein, and healthy fat to keep you satiated,” says Collingwood.
Avocado Toast
Collingwood also recommends a trendy breakfast: avocado toast, but make sure you make a healthy version. Use whole-grain toast with your avocado for a fueling but fat-burning snack. “Complex carbs and heart-healthy fat will help you maintain energy during your walk,” says Collingwood.
Apple Slices with Almond Butter
She also enjoys apple slices with almond butter, a great pre-walk snack for any time of the day. What is so great about the combo? “Fiber plus healthy fat for steady energy,” she says.
Nuts
A handful of nuts is another quick snack to keep you fueled up and in fat-burning mode for your walk. “Quick, portable protein and fat to prevent mid-walk hunger,” says Collingwood.
Boiled Egg with Whole Grain Crackers
Her last recommendation is a boiled egg with a few whole-grain crackers. “Protein and complex carbs combination, good for morning or mid-afternoon walks,” she says. Expert tip: Boil a batch of eggs at the beginning of the week and keep them on hand for a quick fix of protein.
More Tips
Collingwood has a few more recommendations for blasting belly fat with walking. “Eat about 30–60 minutes before walking, depending on your tolerance,” she says. Also, hydrate well, because “water is essential for fat metabolism,” she notes. Finally, portion size matters. “Too large a snack can make walking uncomfortable,” she says.
