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When you’re gearing up the grill for a weekend cookout or simply grabbing a quick lunch, not every hot dog deserves a spot in your refrigerator or is worth spending money on. Although hot dogs are a convenient comfort food, many are packed with unhealthy additives and excessive salt. “In various brands, hot dogs are replete with sodium, nitrates, and saturated fat, and eating them regularly has been linked to cancer and heart disease,” explains Bess Berger, RDN, the founder of Nutrition by Bess in NJ. Furthermore, there are other concerning factors to watch out for, notes Nutritionist Rania Batayneh, MPH, the author of the popular book, The One One One Diet.
–Mechanically Separated Meat: This processing method leads to a pasty texture instead of a firm, meaty bite.
–Corn Syrup, Sugar, or Sweeteners: A hot dog with added sweetness often tastes out of place and unbalanced.
–Very Long Ingredient Lists: More fillers and additives usually mean less real meat and weaker flavor.
–Low Protein per Serving: A good hot dog should have around 6 to 8 grams of protein. If it is much lower, the product is mostly fillers.
—Odd Appearance or Texture in the Package: Sliminess, pale coloring, or dogs that feel too soft often cook up mushy or chewy.
Now that you know what to look for, here are seven of the worst hot dogs to avoid and why.
Bar-S Classic (Jumbo) Franks
Nutrition: per serving 1 hot dog
Calories: 170
Fat: 14g (Saturated fat: 6g)
Sodium: 550mg
Carbs: 0g (Fiber: 0g , Sugar: 1g)
Protein: 6g
Ingredients: Beef, Water, Corn Syrup, Salt, Includes 2% or less of the following: Potassium Lactate, Potassium Acetate, Sodium Diacetate, Flavorings, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite.
Prior to selecting Bar-S Classic Jumbo Franks, it’s crucial to examine the label. “These inexpensive franks are packed with filler meats and additives, resulting in a bland taste, a mushy texture, and questionable contents,” warns Berger. “It’s unclear how much actual meat is present in these hot dogs.”
Jennie-O Turkey Franks
Nutrition: per serving 56 grams
Calories: 120
Fat: 2.5g (Saturated fat: 0g)
Sodium: 640mg
Carbs: 2g (Fiber: 0g , Sugar: 0g)
Protein: 7g
Ingredients: Mechanically Separated Turkey, Water, Salt, Contains 2% Or Less Modified Food Starch, Potassium Lactate, Potassium Acetate, Sodium Diacetate, Seasoning, Natural Smoke Flavor, Sodium Nitrite.
Jennie-O Turkey Franks sounds like a healthier alternative, but look at the ingredient list. “Made from mechanically separated turkey, these tend to be dense and rubbery,” says Batayneh. “They lack the juicy snap of a traditional hot dog and the flavor feels processed rather than savory.”
Empire Kosher Turkey Franks
Nutrition: per serving 1 hot dog
Calories: 90
Fat: 7g (Saturated fat: 2.5g)
Sodium: 530mg
Carbs: 0g (Fiber: 0g , Sugar: 0g)
Protein: 6g
Ingredients: Mechanically separated turkey, water, 2% or less of: garlic powder, potato starch, natural flavors, paprika, salt, sodium diacetate, sodium nitrite, sodium phosphate, spices, sugar, smoke flavoring
Empire Kosher Turkey Franks also seem healthier until you read the label. According to Batayneh, “These appear pale in color and the taste is equally muted. The texture is spongy, and some notice a metallic aftertaste that makes them less enjoyable.”
Sugardale Hot Dogs
Nutrition: per serving 1 hot dog
Calories: 150
Fat: 13g (Saturated fat: 4.5g)
Sodium: 730mg
Carbs: 3g (Fiber: 0g , Sugar: 1g)
Protein: 7g
Ingredients: Beef, Water, Corn Syrup, Dextrose, Salt, Contains 2% Or Less Of Sodium Locate, Flavorings, Sodium Phosphates, Sodium Diocetate, Sodium Erythorbate, Sodium Nitrite, Extrectives of Paprika.
Sugardale Homerun Dogs advertise all beef, but there are several ingredients to be wary of. Batayneh says, “Corn syrup adds an unexpected sweetness that clashes with the savory flavor most people expect. The texture stays the same no matter how you cook them, soft and oily instead of crisp and juicy.”
Hofmann German Franks
Nutrition: per serving 1 hot dog
Calories: 190
Fat: 17g (Saturated fat: 6g)
Sodium: 560mg
Carbs: 0g (Fiber: 0g , Sugar: 0g)
Protein: 8g
Ingredients: pork, water, beef, veal, and less than 2% of the following: salt, dextrose, corn syrup, flavorings, citrus fiber, paprika, sodium phosphate, sodium acetate, sodium diacetate, sodium erythorbate, sodium nitrite, natural casing derived from lamb.
Customer reviews rave about Hofmann German Franks and while they’re tasty, there are too many ingredients. Plus, Batayneh says the brand doesn’t live up to the hype. “The casing gives a nice snap, but the inside is dry and chewy. The flavor is so mild it feels like something is missing, especially for a product positioned as more premium.”
Sahlen’s Natural Casing Hot Dogs Pork and Beef
Nutrition: per serving 1 hot dog
Calories: 180
Fat: 16g (Saturated fat: 5g)
Sodium: 630mg
Carbs: 2g (Fiber: 0g , Sugar: g1)
Protein: 8g
Ingredients: Pork, Water, Beef, Salt, Corn Syrup, Flavorings, Dextrose, Hydrolyzed Soy and Corn Protein, Oleoresin of Paprika, Sodium Erythorbate, Sugar, Sodium Phosphate, Sodium Nitrite, and a Collagen Casing.
Sahlen’s Natural Casing Hot Dogs Pork and Beef, says it’s “gourmet,” but the franks are loaded with worrisome ingredients like corn syrup. Additionally, the flavor isn’t great, says Batayneh. “These come in a collagen casing that many find tough. The interior is mushy and mild in taste, which leaves them feeling flat compared to more seasoned brands.”
Ball Park Prime Uncured Beef Franks
Nutrition: per serving 1 hot dog
Calories: 230
Fat: 20g (Saturated fat: 9g)
Sodium: 710mg
Carbs: 2g (Fiber: 0g , Sugar: 2g)
Protein: 9g
Ingredients: USDA prime beef, water, contains 2% or less: dextrose, potassium lactate, salt, natural flavor (including celery juice powder), sodium phosphate, sodium diacetate, sea salt, extractives of paprika.
Ball Park Prime Uncured Beef Franks boast they don’t contain fillers or by-products, but that doesn’t mean they’re good for you. “These hot dogs come with 710 mg of sodium and 9 g of saturated fat per dog,” Berger noted. “Considering most people have two hot dogs when eating them, this is really heart disease in a bun.”
