To reduce belly fat, it’s crucial to make smarter food choices, particularly when it comes to snacks. “When choosing snacks for weight loss, it’s essential to look for options that are high in protein, high in fiber, and relatively lower in calories,” explains Emma Graves, a personal trainer with a nutrition certification from Life Time River North in Chicago. “These types of foods are the most satisfying and help control our cravings while still allowing us to maintain a caloric deficit.” Here are 7 snacks that can assist in reducing fat around your midsection within 4 weeks.

Protein Smoothie

A protein smoothie makes an excellent liquid meal to kickstart your morning. “Protein is the most filling macronutrient, which means it helps suppress appetite. A protein smoothie can be as straightforward as blending protein powder with milk and frozen berries,” says Graves.6254a4d1642c605c54bf1cab17d50f1e

Protein Energy Balls

Preparing meals with protein-rich foods in advance can prevent you from reaching for junk food. “Protein balls are also a fantastic option if you lead a busy lifestyle. They can be made in bulk and keep well in the fridge for over a week!” says Graves.

Greek Yogurt

Make sure to keep Greek yogurt on hand.”Along with its high protein content, Greek yogurt is relatively low in calories, carbs and sugar, while promoting gut health with probiotics. You can try it plain with berries mixed in, or a flavored option with no added sugar – my personal favorite is Oikos Triple Zero,” says Graves.

Edamame

Edamame is an excellent source of protein in the freezer section. “Edamame is a great source of fiber, which promotes a healthy gut! Try it steamed with a bit of salt,” Graves explained.

Hummus and Veggies

Hummus and veggies are such a great snack to fuel your day. “While the vegetables provide fiber, vitamins, minerals, and antioxidants, the hummus adds protein and healthy fat! Think carrots, celery, bell peppers, cucumber, and the like,” says Graves.

Hard-Boiled Eggs

Always have hard-boiled eggs on hand. “Each egg is only 70-80 calories, but it packs in ~6 grams of protein! A pinch of salt or paprika makes hard-boiled eggs a perfect midday snack,” she says.

Chia Pudding

Chia pudding is delicious and also nutrient-dense. “It is packed with nutrients like calcium, magnesium, and omega-3 fatty acids, which can support your overall health during your weight loss journey,” she says.