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Starbucks is usually the destination of choice when you need a pick-me-up, but it can become a sugar overload if you’re not cautious. Fortunately, there are several options that won’t cause your blood sugar to skyrocket while still satisfying your cravings. Whether you’re aiming for a healthier choice or simply trying to cut back on sugar, you can enjoy numerous delicious beverages at your favorite coffeehouse without compromising your sugar intake. Here are seven Starbucks drinks that keep your sugar levels in check but still deliver all the flavor you love, according to Terry Tateossian, an ISSA Nutritionist, ISSA Personal Trainer, IIN Hormone Specialist, IIN Emotional Eating Coach, and Founder of THOR: The House of Rose.
Tall Hot or Iced Americano
A tall hot or iced Americano is a wise choice because it consists of just espresso and hot water. “It’s completely sugar-free, rich in antioxidants, and an excellent option if you desire caffeine without experiencing a blood sugar rollercoaster,” says Tateossian.
Unsweetened Tall Cold Brew Coffee
An unsweetened tall Cold Brew Coffee is another healthier choice, according to Tateossian. “Cold brew is naturally smoother and somewhat less acidic than hot coffee,” she notes. “The slow extraction of cold brew also makes it less bitter, reducing the need for sweeteners. If you do prefer some sweetness, consider using monk fruit or other natural sweeteners.”
Tall Cappuccino with Unsweetened Almond Milk
Tall Cappuccino with unsweetened almond milk hits the spot and it’s nutritionist recommended. “This drink is mostly foam with just a small amount of milk, which keeps carbs and sugar low,” says Tateossian. “Almond milk has less natural sugar than dairy, making it a better choice for blood sugar control.”
Unsweetened Tall Iced Green Tea
Unsweetened tall iced Green Tea is a beloved beverage for its unique taste and health benefits. It’s loaded with antioxidants and can help aid in weight loss, improve blood sugar, improve brain function and more. “Brewed from green tea leaves, naturally free of sugar, and full of polyphenols that help reduce inflammation and support metabolic health,” says Tateossian.
Tall Espresso Macchiato
A tall Espresso Macchiato sounds like it has more sugar than it does because it has a nice sweetness to it, but it has less than 1 gram. “It’s just espresso with a splash of milk,” Tateossian notes. “It barely has any carbs or sugar but still gives you that creamy, café-style taste.”
Tall Flat White with Unsweetened Almond Milk
A tall Flat White with unsweetened almond milk is a decadent treat with five grams of sugar. “It’s a little richer than a cappuccino but still low in sugar when made with almond milk,” Tateossian says. “The mix of espresso and foam gives it a satisfying texture without the need for sweetener.”
Tall Mint Herbal Blend Tea
A tall Mint Herbal Blend Tea is soothing and has zero sugar. “It’s naturally caffeine-free, with peppermint and lemon verbena to aid digestion and help the body relax, which makes it also great for the afternoon or evening,” Tateossian explains.
Heather Newgen
