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Want to get rid of belly fat in time for summer? The great news is you don’t need to starve yourself to achieve a slimmer midsection. However, you may need to make adjustments to your diet. According to Tara Collingwood, a Board Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies, although no single food can magically make your belly fat disappear overnight, certain foods can enhance metabolism, reduce bloating, and support fat loss more effectively than just doing crunches, which primarily target muscles rather than fat. Let’s take a look at 8 potent belly-fat-fighting foods suggested by Collingwood.
Avocados
An excellent addition to your diet for combating belly fat is avocado. Collingwood notes that although botanically considered a fruit, avocados are rich in healthy monounsaturated fats that aid in decreasing belly fat storage. Additionally, they are a great source of fiber, helping you feel full for a longer period.
Eggs
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Another essential food to incorporate into your daily meals to trim down is eggs. Collingwood recommends eggs as a top choice for breakfast, highlighting that they are a fantastic high-protein option that promotes fat burning and curbs appetite. Eggs also play a role in maintaining stable insulin levels, which is crucial for losing belly fat.
Berries
Need a sweet treat? Berries are great for your midsection and healthier than a lot of other fruit. “Loaded with antioxidants and fiber, which help reduce inflammation and the sweetness of the berries can hit the spot when craving sugar. They are also low in sugar compared to most fruits,” she says.
Leafy Greens
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Leafy greens (Spinach, Kale, Collard Greens, Romaine, etc) are also good for blasting belly fat. “Low-calorie, nutrient-dense, high water content, and have some fiber. They might also help to decrease bloating and improve digestion,” she says.
Sweet Potatoes
Sweet potatoes are a great carb if you are trying to slim down. “Rich in resistant starch and fiber, keeping you full and stabilizing blood sugar. They might also help to combat insulin resistance, linked to belly fat,” says Collingwood.
Nuts
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Looking for a healthy snack? Nuts, including almonds, walnuts, and pistachios, are the way to go. “Healthy fats and protein can help keep you satisfied and therefore reduce cravings. Studies also show nut eaters tend to have lower waist sizes,” she says.
Green Tea
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Sip on green tea throughout the day if you need caffeine. “Contains catechins and caffeine, which may help to enhance fat oxidation, especially visceral fat,” she says.
Greek Yogurt
Finally, nonfat and unsweetened Greek yogurt is excellent for flattening your belly. It is “High in protein and probiotics to support digestion and reduce bloating. It also helps regulate gut bacteria, which plays a role in fat storage,” she says.
