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Packaged snacks, particularly chips, often get a bad reputation for being unhealthy due to their high content of undesirable ingredients and excessive processing, calories, and fat. Yet, some snacks are healthier options compared to others. To get expert insights, we consulted Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, a recognized Board Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies. Here are eight brands of snack chips that prioritize healthier choices.
Siete Foods
Collingwood’s top recommendation is Siete Foods. She highlights that “their chips are grain-free, crafted from cassava flour and avocado oil.” They present an excellent option for those steering clear of grains or gluten. The avocado oil used is a more heart-friendly alternative compared to conventional frying oils. Nonetheless, she advises that they are still chips, and the calorie count can increase swiftly.
Late July Snacks
Another recommended brand is Late July Snacks. Collingwood appreciates their “organic and non-GMO attributes along with multigrain options, which offer slightly more fiber than ordinary tortilla chips.” They are a good pick for anyone wanting to include more whole grains, although their sodium content may remain on the higher side.
Jackson’s Chips
Next up, Jackson’s Chips, made from sweet potatoes and cooked in avocado oil, “so they provide more antioxidants (like beta-carotene) than white potato chips,” she says. They are still fried, but have a “cleaner” ingredient list.
Bare Snacks
Bare Snacks are baked fruit and veggie chips with no added sugars or oils in many varieties. “These are closer to dried fruit/veggie snacks than traditional chips and can be a nutrient-dense swap if you want natural crunch,” explains Collingwood.
Popchips
Popchips are air-popped instead of fried, “which keeps calories and fat lower than regular chips,” she says. “A lighter option, though still not nutrient-rich, so portion control matters.”
Kettle Brand
Kettle Brand uses simple, non-GMO ingredients with no artificial flavors. They are still fried, “but in natural oils,” she says. “A good example of ‘real food’ ingredients without additives.”
Cape Cod Chips
Cape Cod Chips are known for their crunch and short ingredient list—just potatoes, oil, and salt in the classic variety. “Minimal processing compared to flavored chips, but still best enjoyed in moderation,” says Collingwood.
Hippeas
Hippeas are made from chickpeas, “so they offer a little plant-based protein and fiber compared to corn-based puffs,” says Collingwood. “They’re lighter and more nutrient-dense than traditional cheese puffs, though still a processed snack and easy to overeat.”
