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Are you aiming to shed some pounds and reduce visceral fat but are unsure about which snacks to choose? It’s important to note that there isn’t a snack that specifically targets visceral fat. According to Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, a Board Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies, fat loss, including visceral, results from maintaining a steady calorie deficit and enhancing the quality of your diet over time. However, some snacks can aid in reducing hunger, stabilizing blood sugar, and preserving muscle mass, which can facilitate overall fat loss. Although you can’t use snacks alone to specifically reduce belly fat, choosing the right foods can assist in controlling calorie intake, maintaining satisfaction, and supporting long-term fat loss, she mentions. These snacks should be paired with a controlled diet and exercise routine. Here are 8 snacks that can assist in reducing visceral fat in 30 days.
Greek Yogurt with Berries
Greek yogurt with berries offers a delightful and healthy snacking option. “Rich in protein to keep you full, coupled with berries for fiber and antioxidants, this snack helps prevent the blood sugar spikes that might lead to overeating,” Collingwood explains.
Apple Slices with Almond Butter
Interested in another sweet and filling snack? Consider apple slices with almond butter. “Crunchy, sweet, and satisfying,” says Collingwood. “This combination of fruit fiber and healthy fats helps keep you fuller for longer.”
Hummus with Raw Veggies
If you are craving something a little more savory, consider dipping fresh, raw veggies into hummus. “Carrots, bell peppers, and cucumbers paired with hummus provide a low-calorie, nutrient-dense snack that fills without excess calories,” says Collingwood.
Cottage Cheese with Cinnamon
You probably already know cottage cheese is one of the most efficient fat-busting foods. Collingwood recommends sprinkling a bowl of it with cinnamon. “High in protein and low in sugar, cottage cheese helps preserve muscle while keeping hunger in check. A sprinkle of cinnamon adds flavor without added sugar,” Collingwood says.
Hard-Boiled Eggs
Eggs are a great staple food for losing weight. Collingwood recommends keeping hard-boiled eggs on hand for easy snacking. “Simple, portable, and rich in protein, eggs can help reduce cravings between meals,” she says.
A Small Handful of Mixed Nuts
Not sure what to grab from your pantry when trying to lose weight? Collingwood recommends a handful of nuts. “Nuts are calorie-dense, so watch portions, but their healthy fats and protein make them a satisfying choice that can keep you from reaching for less healthy options,” she says.
Air-Popped Popcorn
Air-popped popcorn is another great snack to target visceral fat. “Whole grain, high in fiber, and low in calories if you skip the butter,” says Collingwood. “It’s a crunchy, filling snack that won’t derail your calorie goals.”
Edamame
Buy bags of edamame in the freezer section, and you will have a great satiating snack. “These young soybeans are high in plant-based protein, fiber, and important nutrients, making them a great choice for keeping hunger at bay,” says Collingwood.
