• Chrissy Teigen took Ozempic to lose weight gained during pregnancy after losing her son Jack in 2020
• She experienced deep depression from seeing her “pregnant belly with no baby” and struggled for a long time with weight loss
• Ozempic helped but only after several months, accompanied by side effects like appetite loss
• Teigen felt guilt and stigma using the weight loss drug, especially given her career related to food
• Her story illuminates the complex, emotional healing process after pregnancy loss, blending physical and mental challenges

Chrissy Teigen divulged her experience with the weight loss drug Ozempic, discussing how she utilized it to help cope with the physical and emotional aftermath of a tragic pregnancy loss. During the September 18, 2025 episode of her podcast Self-Conscious, featuring guest Johann Hari, the model and cookbook author recounted how her body felt “completely stuck” after the loss of her son Jack at 20 weeks in 2020. Teigen elaborated on how challenging it was to shed the pregnancy weight, which she described as a painful daily reminder of her loss.

Chrissy Teigen Shared Her Emotional Struggle With Weight After Pregnancy Loss

In a frank conversation, Chrissy Teigen discussed that after losing her son Jack, she retained around 40 extra pounds, leading to feelings of discomfort and a sense of disconnection from her body. She likened this period to her body being in “shock,” unable to bounce back to its pre-pregnancy condition. The additional weight was not merely a physical transformation, it was a constant grief trigger, which Teigen referred to as a “pregnant belly with no baby in it,” plunging her into deep depression. This honest account highlights the intricate relationship between grief, body image, and mental health after pregnancy loss.

Turning to Ozempic for Weight Loss After Miscarriage

To tackle the weight that reminded her of the child she had lost, Teigen opted for Ozempic, a GLP-1 medication originally intended for treating Type 2 diabetes but gaining popularity for its weight loss capabilities. She talked openly about her year-long experience with Ozempic, mentioning that the weight loss effects were not instantaneous. During the first three to four months, she “noticed no results” and experienced frustration. Eventually, the drug assisted her in losing the stubborn weight, though it brought on difficult side effects, like a decreased appetite, which was challenging for someone who loves food, as Teigen openly shared.

The Stigma and Guilt Around Using Ozempic

Despite the relief Ozempic brought, Chrissy struggled with guilt related to taking the drug. As a cookbook author and food enthusiast, she felt conflicted about using a medication that suppressed her appetite while promoting indulgent eating in her career. She also referenced the broader social stigma around weight loss drugs, especially given the shortage of Ozempic and how discussing it publicly can attract harsh judgments. Teigen’s honesty invites a deeper conversation about the complexities celebrities face balancing personal health with public perception.

Chrissy Teigen’s Message on Body Image After Pregnancy Loss

Teigen’s story highlights the profound emotional journey of reconciling body changes after pregnancy loss. She described her earlier state as “existing in a body that didn’t feel like mine,” marked by grief, shock, and physical reminders of loss. The eventual weight loss allowed her to feel more like herself again, relieving some of the mental burden that came with carrying a “sad reminder” of the baby she once carried. Her openness brings to light an often under-discussed aspect of postpartum and post-loss recovery—how intertwined physical and mental health challenges are after such trauma.

Reactions to Chrissy Teigen’s Disclosure

Following her candid revelations, reactions from the public varied. Many appreciated her transparency about a difficult topic, praising her bravery in discussing miscarriage and the realities of weight and body image afterward. However, some critics argued that discussing use of Ozempic could come across as tone-deaf or insensitive, highlighting the complexity and polarizing nature of weight loss drugs in the public eye. This division underscores how sensitive and personal such health-related disclosures remain, especially on social media.

What Chrissy Teigen’s Experience Teaches Us About Healing

Her story underscores that healing from pregnancy loss is multifaceted, involving physical, emotional, and psychological dimensions. Weight loss can sometimes be a part of moving forward, especially when it alleviates painful reminders, but it comes with challenges and societal pressures. Teigen’s willingness to talk openly about these struggles helps reduce stigma and encourages others to seek support, whether through medication, therapy, or community.

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