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As summer and wedding season draw near, many are feeling the pressure to get in shape. Cold winters often lead to weight gain due to decreased outdoor activity. Don’t let frustration overwhelm you. Take inspiration from TikTok users who have shed 20 pounds or more using a single workout machine. Check out their effective routines to kickstart your fitness journey.
If you want to feel confident for beach days and summer events, consider hitting the gym and using the StairMaster. This popular machine has proven to be a game-changer for many. By following routines like the 10-8-4 method, individuals are achieving significant weight loss and sharing their success stories on TikTok. Embrace the challenge and elevate your workout routine for a fitter you this summer!
The StairMaster is a versatile and beneficial workout tool that can enhance your fitness regimen in various ways. It offers a range of advantages, including a thorough cardio workout, calorie burning, muscle building, bone strengthening, enhanced balance, and reduced joint strain, as noted by The Cleveland Clinic. Additionally, it is a time-efficient machine that can deliver effective results in just 20-30 minutes. Pair your workout with an upbeat playlist to boost your motivation and make the time fly by.
The 10-8-4 StairMaster Method
Although the StairMaster has been around since the early 1980s, it’s totally having its TikTok moment with the 10-8-4 method. The routine is pretty simple. You set the machine to level 8 and climb for 10 minutes. Do this routine four times each week after you complete your workout.
That’s literally it! Easy as pie, no complicated routine involved. In no time at all, you will start to see results.
People Are Seeing Weight-Loss Results in Just 2 Weeks
Some people are seeing results in as little as two weeks.
TikToker and strength/Pilates coach @maiahenryfit posted on her TikTok, “I want to melt off my stubborn belly fat & have a toned core but idk what to do,” adding, “The 10/8/4 method. 10 minutes, Level 8, 4x week, You’ll see results in just 2 weeks. Who’s starting?”
Another TikTok user, @micaylafromladder, posted a video of herself on a StairMaster captioned, “The ultimate summer fat loss cardio to get SNATCHED by summer.”
The StairMaster Levels Workout
One TikToker, @emmadlifts, shared that the StairMaster helped her drop 20 pounds. Three times a week, she did level 6 for 5 minutes, level 7 for 5 minutes, and level 8 for 5 minutes, repeating the drill three times. She captioned her clip, “The 45 min StairMaster routine you need to try since everyone and their mom is getting on the StairMaster.”
Okay, the StairMaster can be challenging, especially as an end to your workout. But the hard effort seems to be well-worth the results!
Alexa Mellardo
