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These beloved sandwich chains are serving up orders that may come with an unexpected calorie punch.
It’s astonishing how a seemingly simple sandwich can turn into a calorie-laden indulgence with just a few added ingredients like mayonnaise, butter, and dressings. Cheese, while undeniably delicious, can also significantly ramp up the calorie count. Restaurants often pile on these extras to enhance flavor, aiming to craft the tastiest sandwich possible. However, this can mean a hefty caloric intake. Here are five popular chain restaurants where sandwich offerings can exceed 1,000 calories per serving.
At Jersey Mike’s, the Chipotle Cheese Steak is a flavorful powerhouse, clocking in at 1,040 calories. This substantial sandwich features a combination of beef, grilled onions, peppers, white American cheese, and chipotle mayo. While it’s undeniably tasty, it might be best enjoyed as an occasional treat rather than a daily lunch choice.
Jersey Mike’s Chipotle Cheese Steak
Jimmy John’s presents the Roast Beef & Cheddar toasted sub, packing a whopping 1,140 calories. This hearty option includes beef, cheddar cheese, horseradish sauce, crispy fried onions, lettuce, tomato, onion, and mayo, offering a substantial and satisfying meal. For a slightly lighter option, their Ham & Three Cheese Melt contains 990 calories.
The Chipotle Cheese Steak at Jersey Mike’s is a 1040-calorie showstopper of a sandwich: Beef, grilled onions, peppers, white American cheese, and chipotle mayo combine to make this a calorific (and tasty) sandwich. Maybe more of a once-in-a-while thing than an everyday lunch.
Jimmy John’s Roast Beef & Cheddar
The Roast Beef & Cheddar toasted sub at Jimmy John’s is 1140 calories.This sandwich contains beef, cheddar, horseradish sauce, crispy fried onions, lettuce, tomato, onion, and mayo for a big, filling lunch. The Ham & Three Cheese Melt is actually slightly less, at 990 calories.
BJ’s California Chicken Club Sandwich
The California Chicken Club Sandwich at BJ’s Restaurant & Brewery is 1270 calories: This sandwich contains chicken breast, smoked bacon, avocado, melted swiss cheese, lettuce, tomatoes, and roasted garlic aioli on toasted sourdough bread. Flavorful yes, calorific, also yes.
Capriotti’s Chicken Chipotle Crunch
A medium Chicken Chipotle Crunch at Capriotti’s is 1720 calories. “Made with 25% more thinly sliced premium grilled chicken, it’s layered with American cheese, crispy cheddar onions, fresh lettuce and tomato, and finished with chipotle ranch dressing for bold, crave-worthy flavor and serious crunch,” the chain says. If you’re craving this sandwich but don’t want all those calories, the mini size is 550 calories.
McAlister’s Deli Jalapeño Turkey Crunch
The Jalapeño Turkey Crunch at McAlister’s Deli is 1370 calories for a fairly hefty sandwich that is packed with protein: Roasted turkey, jalapeño chips, bacon, pepper jack, avocado and mayo on a jalapeño roll, with one side.