Arrest Made After 5 Injured in Virginia State University Shooting: Latest Update

In a troubling incident early Saturday morning, gun violence struck Virginia State University (VSU), leaving at least five individuals injured. Among the victims, one...
HomeHealthEffective Chair Exercises to Reduce Belly Overhang for Seniors Over 60

Effective Chair Exercises to Reduce Belly Overhang for Seniors Over 60

Looking to tackle belly overhang after 60? Ditch the traditional crunches and try these four dynamic chair exercises that engage a greater range of muscles.