Jennifer Lopez Mental Health Update: Jennifer Lopez Reveals Importance Of Exercise. Jennifer Lopez, 53, says exercise is ‘important’ as it improves mental health… Continue reading below for more update about her.

‘I think there’s a positive correlation between exercise and mental health,’ shared the artist whose next album, This Is Me… Now – a follow up to 2003’s This Is Me… Then – will debut this summer.

Lopez continued, “When you find a good balance through determination and focus, we’re naturally pushing to be the best version of ourselves,” to UsWeekly writer Meredith Nardino.

No matter what her “busy schedule” has in store, Lopez insisted that she gets moving “first thing in the morning,” which is frequently before 5 am when it is still dark.

I strive to balance my time and make wise decisions, she added on the website.

She also varies the exercises she performs.

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I’m constantly changing and seeking out new challenges and motivational factors, she said.

I’m open to pushing myself because I’m not scared to challenge myself, which is what I’m doing at the moment as I practice for my upcoming album, [This Is Me… Now], which will be released this summer.

She also adores the item.

“We share similar values when it comes to determination, hard work, and passion to challenge ourselves to go further and get better every day,” Lopez told the website.

I’ve had success with a substance called BODYARMOR LYTE. It’s low in calories and has no extra sugar, which is why I adore it.

‘It’s made with a coconut water base and contains potassium-packed electrolytes and antioxidants – which contributes to staying hydrated, but also helps me replenish after an intense workout, performance or a full day on the go.’

She has practiced circuit training, kickboxing, abdominal exercises, lunges, and burpees.

Tracy Anderson, her trainer, has said that she consistently shows up, takes the time seriously, is aware of her physical limitations, and strives to be authentic.

She is aware that part of it entails working hard to fit in her exercise.

She was less concerned with stress when her work first started to take off.

I once used to slumber between three and five hours every night. I spent my days working on set, my evenings working in the studio, and my weekends going on junkets and making films.

When I was in my late 20s, I believed in my own invincibility- she wrote in On the JLo in July 2022.

“Until one day, when I was sitting in a trailer, and all the work and the stress it brought with it, combined with not enough sleep to recover mentally, caught up with me.”

She then felt “frozen.”

“I thought I was going crazy,” I had never even heard the word panic attack before, but now I know it was a typical panic attack brought on by exhaustion.

The native of New York claimed that she started her journey to wellness when she “realized how serious the consequences could be of ignoring what my body and mind needed to be healthy.”