Gainesville Nursing Assistant Faces Charges for Isolating Vulnerable Resident at Tacachale

GAINESVILLE, Fla. – In a troubling development, Ma’chir Damarius Miller, aged 21, faces charges for the false imprisonment of a resident at the Tacachale...
HomeHealthRevitalize Your Core: 4 Bed Exercises to Boost Deep Core Strength Beyond...

Revitalize Your Core: 4 Bed Exercises to Boost Deep Core Strength Beyond Planks for Seniors

If waking up and getting out of bed has become a little daunting as you’ve aged past 60, you’re not alone. Restoring deep-core strength can make those early morning movements more manageable with just a few gentle exercises.