Discover which breakfast options pack more calories than a McDonald’s Big Mac.
Surprisingly, with 580 calories, a Big Mac contains fewer calories than one might expect, especially when you consider the towering burgers featuring multiple patties, layers of cheese, and a smorgasbord of toppings. In contrast, some fast-food breakfast items can significantly impact your daily calorie intake, overshadowing the Big Mac’s count. Let’s explore five breakfast offerings from fast-food chains that exceed the calorie count of a McDonald’s Big Mac.
McDonald’s Steak, Egg & Cheese Bagel
Even McDonald’s offers breakfast options that surpass the Big Mac in calories. Their Steak, Egg & Cheese Bagel contains 680 calories. This indulgent choice features a toasted bagel with real butter, topped with a steak patty, a folded egg, American cheese, breakfast sauce, and grilled onions. The Sausage, Egg & Cheese Bagel packs an even bigger punch at 710 calories.
Wendy’s Breakfast Baconator
Wendy’s famous Breakfast Baconator is 680 calories of savory, cheesy ingredients. This sandwich contains grilled sausage, American cheese, Applewood smoked bacon, fresh-cracked grade A eggs, more cheese, and more bacon covered in swiss cheese sauce, on a potato bun. That honestly sounds like it should have even more calories!
Jack In the Box Spicy Ultimate Breakfast Burrito
Jack In the Box‘s Spicy Ultimate Breakfast Burrito is 1040 calories, one of the highest for the fast-food breakfast choices. This burrito is made with grilled sausage, scrambled eggs, hash browns, hickory smoked bacon pieces, cheddar cheese, and Spicy Good Good Sauce in a warm flour tortilla. The Loaded Breakfast Sandwich is another high-calorie item at 690 calories.
Taco Bell Breakfast Crunchwrap Sausage
The Breakfast Crunchwrap Sausage from Taco Bell is 740 calories. This fan-favorite item is made with a warm flour tortilla filled with a hash brown, eggs, sausage, Jalapeño sauce, and shredded cheddar cheese folded into our signature Crunchwrap form and grilled to go. The Breakfast Crunchwrap Bacon is slightly less at 660 calories.
Chick-fil-A Hash Brown Scramble Burrito
Chick-fil-A‘s Hash Brown Scramble Burrito is 700 calories. This breakfast item contains sliced Chick-fil-A Nuggets, crispy Hash Browns, scrambled eggs and a blend of Monterey Jack and Cheddar cheeses, rolled in a warm flour tortilla and served with Jalapeño Salsa. The Sausage, Egg & Cheese Biscuit is another higher-calorie item with 620 calories.