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Kickstarting your morning with a nutritious breakfast can significantly impact your weight loss journey and overall wellness. Berjis suggests opting for meals that sustain your energy rather than depleting it quickly. “Initiate your day with a combination of protein and fiber to help stabilize both blood sugar and cortisol levels, which in turn can reduce fat storage,” she explains.
Healthy Breakfast
Drink Apple Cider Vinegar
Research indicates that consuming spicy foods may aid in weight loss by increasing calorie expenditure. You don’t need to overdo the spice, but adding a bit of cayenne could help with your goals of reducing belly fat. “Try adding cayenne pepper or bitter herbal spritzers to meals to naturally elevate thermogenesis and improve circulation,” suggests Berjis.
Eat Spicy Foods
Studies show eating spicy foods can help boost weight loss through increased calorie burn. You don’t have to eat anything too spicy—but some cayenne may help with your belly-fat goals. “Incorporate cayenne pepper or bitter herbal spritzers into meals to naturally increase thermogenesis and circulation,” Berjis says.
No Late Night Snacking
Late night snacking can wreak havoc on your sleep, not to mention the extra calories. Studies show good sleep is essential for fat-burning. “Avoid late-night snacking so your body can focus on repair, hormone balance, and fat utilization overnight,” Berjis says.
All the Fermented Foods
Fermented foods are so good for you—not only are they delicious but they can help with fat-burning and a healthy gut. “Add fermented foods like sauerkraut, kefir, or kimchi to support a healthy microbiome—essential for flattening belly fat,” Berjis recommends.
Don’t Stress
Stress happens to everyone, but managing it is key to weight loss, fat-burning, and overall health and happiness. “Prioritize stress reduction and quality sleep, since cortisol and insulin are the two biggest drivers of belly fat retention,” Berjis says. Even taking a simple walk can help you de-stress.
