As Thanksgiving approaches, Carle Health in Champaign, Illinois, is urging everyone to pay attention to their dietary choices during the holiday festivities.

Kristina Adams-Smith, a dietitian with Carle Health, emphasizes the challenges of maintaining healthy eating habits amidst the hustle and bustle of holiday travel, family gatherings, and the changing weather. She advises that pacing your meals and incorporating healthy snacks throughout the day can help prevent the tendency to overindulge.