CHAMPAIGN-URBANA, Ill. (WCIA) — Dangerously high temperatures are likely to hit Central Illinois this week and the Champaign-Urbana Public Health District is urging community members to watch out for signs of heat-related illness, and to protect themselves and their loved ones.

Heat-related illness can range from mild heat exhaustion to potentially life-threatening heat stroke. This happens when the body can’t regulate its temperature, and loses the ability to cool itself. A temperature of 106 degrees or higher for 10 to 15 minutes could lead to death or permanent disability.

CUPHD said signs and symptoms of heat-related illness include a body temperature of 103 degrees or higher, red, hot, and dry skin with no signs of perspiration, rapid, strong pulse, throbbing headache, dizziness or confusion and nausea.

To avoid heat-related illness, CUPHD said that it’s important to follow these steps:

• Stay hydrated
  • Drink 48 to 64 ounces of cool, non-caffeinated, non-alcoholic beverages daily
• Limit activity during peak heat
  • Avoid physical exertion during the hottest parts of the day. If you absolutely must be outside, take breaks often in the shade or a cool environment
• Wear light-colored, lightweight clothing
  • This help your body stay cooler
• Cool down when overheated
  • Take a cool shower if you begin to overheat
• Seek air-conditioned spaces
  • If your home is not air-conditioned, visit a mall, library, grocery store, or other public space to cool off

The health district is also reminding community members to never leave children, older adults, or pets in a parked car because temperatures can rise quickly.

For more information about the signs and symptoms of heat-related illness, or tips to avoid it, visit the Champaign County EMA’s website.