ORLANDO, Fla. – If you find yourself sneezing more often these days, you’re not alone. The residents of Central Florida are bracing themselves for a notable increase in pollen levels as temperatures rise and plants jump into their seasonal reproduction phases.

With the mercury climbing, plants are quick to respond—many begin blooming and releasing pollen even before the official start of spring. This uptick in pollen is driven by trees and grasses that hasten their flowering cycles as the air warms, leading to more pollen circulating in the atmosphere and a spike in allergy symptoms.

What’s driving rising pollen in Central Florida?

In recent years, warmer winters and the advent of earlier springs have caused plants to start pollinating sooner and for extended durations compared to the past. This trend suggests that allergy sufferers in the region may need to prepare for a potentially prolonged period of sneezing and discomfort.

When the air warms up, trees and grasses accelerate their flowering cycles, and more pollen gets launched into the air where it can trigger allergy symptoms.

Warmer winters and earlier springs mean plants start pollinating sooner and sometimes for longer periods than in past years.

The dry and breezy conditions also helps pollen spread further, meaning even a short walk outdoors during peak pollen times could effect you.

What’s pollinating now?

In Central Florida, these are the main pollen producers this time of the year:

• Oak and other tree pollens: Trees like oaks (including live oaks) are among the earliest and most prolific producers of airborne pollen in spring. These lightweight grains drift easily on breezes and coat cars and outdoor surfaces.

• Grass pollens: As we move into later into spring and early summer, grasses will become the next culprit of our pollen problems.

Pollen season survival tips?

• Close windows and doors: While it might be tempting to let in the fresh spring air, keeping windows and doors closed can prevent pollen from entering your home. Use air conditioning to keep your home cool and pollen-free.

• Shower and change clothes: After spending time outdoors, take a shower and change your clothes to remove any pollen that might have settled on you. This can help reduce your exposure to allergens.

• Use air purifiers: Investing in a good air purifier can help reduce the amount of pollen and other allergens in your home. Look for purifiers with HEPA filters for the best results.

• Consider allergy medications: Over-the-counter antihistamines and nasal sprays can provide relief from allergy symptoms. Consult with your doctor to find the best option for you.

• Create a pollen-free zone: Designate a room in your home as a pollen-free zone. Keep windows closed, use an air purifier, and avoid bringing outdoor items into this space.

• For those seeking a break from the pollen, heading to the coast can be a refreshing escape. The ocean air tends to have lower pollen levels, offering a natural reprieve from the allergens that fill the inland air.