CHAMPAIGN, Ill. (WCIA) — As we move into the winter months — healthcare professionals are getting ready for a rise in respiratory illnesses. Flu season is on the way and we’re hearing from medical experts about how you can stay safe — and some advice on a new option.

They say they’re starting to see a slight increase in cases. But they’re advising people to prepare before numbers really start to jump.

“We see flu anywhere from October through March, or April.” said Carle Pediatric Patient Care manager Abby Seamen.

She says the peaks come at different times every year — and every season brings a different kind of challenge.

“Flu viruses vary year to year. There’s not really predicting the future. And if you got it last year, it’s not the same as the one you’re going to get this year.” said Seamen.

So, she recommends getting this year’s vaccine to help lessen symptoms — a sentiment shared by every medical professional I talked to today.

“If you do happen to get it, it’s going to make it less violent, more tolerable sickness.” said Registered Nurse Bettykay Benningfield.

The Ford County Public Health Department says they only gave 95 flu shots last year but are already on track for more this time around. And they talked about a new option that was approved a little more than a year ago — a nasal mist option. Benningfield says it contains a weakened but living version of the virus.

“If you’re more immunosuppressed, you’re more likely it has a potential to give you the virus.” said Benningfield.

She also says the mist is only recommended for people 18 to 49. Outside of the vaccine there’s one habit they emphasized for prevention more than any other.

“Hand hygiene is definitely number one. Everyone should wash their hands and of course, encourage kids to wash their hands also.” said Community Health Nurse Liz West.

Both Carle and Ford County Public Health are hosting flu clinics throughout the next couple months. To find those dates and locations for Carle click here, and for Ford County here.