Mastering Marathon Prep: Essential Tips to Assess Your Limits Before Race Day

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URBANA, Ill. (WCIA) — Two individuals tragically passed away following medical issues during a marathon event in Indianapolis last weekend. In light of this, the organizers of the Christie Clinic Illinois Race Weekend are offering advice on how to safely complete the grueling 26.2-mile marathon.

Health experts emphasize the importance of being mindful of heart health, but they also caution that weather conditions can significantly impact safety. High temperatures can lead to overheating, while frigid conditions may result in hypothermia.

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Lynn Ullestad, the medical coordinator for Illinois Race Weekend, notes that with the volume of participants, it’s not uncommon for runners to require medical assistance. She explained that the extensive distances pose a significant test for everyone, regardless of their level of experience, and even the half-marathon can be overwhelming for some.

“The half-marathon can be equally taxing,” Ullestad remarked. “In fact, we tend to see more collapses and medical issues among half-marathon participants than those running the full marathon. It’s certainly something for people to consider.”

If you’re planning on running in the Christie Clinic Illinois Marathon you have about five months to prepare. Race weekend starts April 23.